Tue 8th Oct 2019 at 1:00pm by GD
Run > Intervals
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Time
35:40
-
Miles 4.80
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Min/mi 7:26
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Pacing
56%
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WAVA
61.93
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Stride(cm)
137
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Cals
684
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Cadence
159
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Asc(m)
90
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Hillscore
2
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 145cal 7.85/9.54mph
2) 1m - 6:51(6:51/m) 138cal 8.76/10.56mph
3) 1m - 7:09(7:09/m) 134cal 8.39/9.71mph
4) 1m - 7:50(7:50/m) 145cal 7.66/10.08mph
5) 0.8m - 6:12(7:46/m) 122cal 7.72/8.29mph
===
1) 1m - 7:39(7:39/m) 145cal 7.85/9.54mph
2) 1m - 6:51(6:51/m) 138cal 8.76/10.56mph
3) 1m - 7:09(7:09/m) 134cal 8.39/9.71mph
4) 1m - 7:50(7:50/m) 145cal 7.66/10.08mph
5) 0.8m - 6:12(7:46/m) 122cal 7.72/8.29mph
7:39 6:51 7:09 7:50 6:12
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 30 | 30 | 7:53 | 149 118-156 | 0/2 |
0.13 | 56 | 27 | 7:11 | 156 154-156 | 0/2 |
0.19 | 1:25 | 28 | 7:35 | 156 154-156 | 0/2 |
0.25 | 1:56 | 31 | 8:22 | 156 154-156 | 0/0 |
0.31 | 2:25 | 29 | 7:42 | 157 154-160 | 0/0 |
0.38 | 2:55 | 30 | 8:01 | 157 156-160 | 1/1 |
0.44 | 3:26 | 31 | 8:13 | 158 156-158 | 2/2 |
0.50 | 3:52 | 26 | 6:58 | 158 156-158 | 0/4 |
0.56 | 4:18 | 25 | 6:47 | 158 156-160 | 0/1 |
0.63 | 4:51 | 33 | 8:50 | 157 156-160 | 0/1 |
0.69 | 5:23 | 33 | 8:43 | 157 156-158 | 0/0 |
0.75 | 5:53 | 29 | 7:47 | 156 154-156 | 0/0 |
0.81 | 6:21 | 28 | 7:27 | 156 156-156 | 1/1 |
0.88 | 6:48 | 27 | 7:13 | 159 156-160 | 0/2 |
0.94 | 7:11 | 23 | 6:10 | 168 156-176 | 1/1 |
1.00 | 7:39 | 28 | 7:31 | 157 156-160 | 0/0 |
1.06 | 8:02 | 23 | 6:09 | 167 160-174 | 0/2 |
1.13 | 8:26 | 24 | 6:28 | 162 158-172 | 0/3 |
1.19 | 8:51 | 25 | 6:34 | 161 160-162 | 0/3 |
1.25 | 9:14 | 23 | 6:09 | 166 160-172 | 0/2 |
1.31 | 9:41 | 27 | 7:19 | 160 160-162 | 2/1 |
1.38 | 10:04 | 23 | 6:06 | 164 160-168 | 0/2 |
1.44 | 10:30 | 26 | 6:54 | 158 156-160 | 0/2 |
1.50 | 10:53 | 23 | 6:10 | 162 160-164 | 1/0 |
1.56 | 11:21 | 28 | 7:24 | 161 158-166 | 3/0 |
1.63 | 11:45 | 25 | 6:34 | 160 158-160 | 0/3 |
1.69 | 13:12 | 1:27 +1:00 | 23:05 | 162 152-168 | 3/0 |
1.75 | 13:44 | 32 | 8:29 | 158 154-162 | 1/0 |
1.81 | 14:09 | 25 | 6:43 | 165 156-170 | 0/2 |
1.88 | 14:37 | 28 | 7:31 | 157 156-160 | 0/2 |
1.94 | 15:00 | 23 | 6:05 | 168 162-176 | 1/1 |
2.00 | 15:29 | 29 | 7:49 | 156 156-156 | 1/0 |
2.06 | 15:54 | 25 | 6:35 | 163 160-172 | 0/2 |
2.13 | 16:21 | 27 | 7:15 | 159 154-174 | 0/1 |
2.19 | 16:48 | 27 | 7:07 | 161 156-164 | 0/2 |
2.25 | 17:11 | 23 | 6:15 | 168 154-174 | 1/0 |
2.31 | 17:37 | 26 | 6:52 | 158 156-160 | 2/1 |
2.38 | 19:36 | 1:59 +1:36 | 31:47 | 164 148-172 | 0/1 |
2.44 | 20:15 | 39 | 10:25 | 155 152-158 | 1/1 |
2.50 | 20:40 | 24 | 6:28 | 167 160-174 | 1/0 |
2.56 | 21:08 | 28 | 7:25 | 156 154-158 | 1/2 |
2.63 | 21:33 | 26 | 6:49 | 165 158-172 | 2/1 |
2.69 | 22:02 | 29 | 7:45 | 160 154-174 | 1/0 |
2.75 | 22:27 | 25 | 6:43 | 164 160-170 | 1/0 |
2.81 | 22:55 | 28 | 7:29 | 165 156-172 | 2/0 |
2.88 | 23:23 | 28 | 7:29 | 160 158-164 | 0/1 |
2.94 | 23:48 | 24 | 6:31 | 164 154-174 | 1/2 |
3.00 | 24:14 | 26 | 7:02 | 160 154-164 | 3/0 |
3.06 | 24:36 | 22 | 5:47 | 169 164-176 | 2/0 |
3.13 | 26:06 | 1:30 +1:02 | 23:58 | 154 152-156 | 0/2 |
3.19 | 26:38 | 32 | 8:28 | 158 156-158 | 0/1 |
3.25 | 27:07 | 29 | 7:49 | 159 158-160 | 3/0 |
3.31 | 27:35 | 28 | 7:26 | 156 156-158 | 0/2 |
3.38 | 28:05 | 30 | 8:07 | 156 154-158 | 1/1 |
3.44 | 28:35 | 30 | 7:53 | 154 154-154 | 3/0 |
3.50 | 29:05 | 31 | 8:10 | 156 154-156 | 1/0 |
3.56 | 29:36 | 30 | 8:03 | 156 154-158 | 1/2 |
3.63 | 30:08 | 32 | 8:31 | 156 156-156 | 3/0 |
3.69 | 30:37 | 29 | 7:51 | 156 156-156 | 3/0 |
3.75 | 31:09 | 32 | 8:24 | 156 156-156 | 3/0 |
3.81 | 31:38 | 30 | 7:59 | 155 154-156 | 1/0 |
3.88 | 32:08 | 30 | 7:55 | 157 156-158 | 1/0 |
3.94 | 32:40 | 32 | 8:27 | 158 156-158 | 0/1 |
4.00 | 33:07 | 27 | 7:10 | 156 156-156 | 2/1 |
4.06 | 33:36 | 29 | 7:51 | 157 156-160 | 1/0 |
4.13 | 34:07 | 31 | 8:10 | 157 152-162 | 0/0 |
4.19 | 34:37 | 30 | 8:04 | 156 156-158 | 0/0 |
4.25 | 35:03 | 26 | 6:51 | 156 156-158 | 1/0 |
4.31 | 35:32 | 30 | 7:53 | 157 156-158 | 1/1 |
4.38 | 36:02 | 29 | 7:51 | 157 156-158 | 4/0 |
4.44 | 36:32 | 31 | 8:12 | 157 156-158 | 0/1 |
4.50 | 37:00 | 27 | 7:14 | 156 154-156 | 0/0 |
4.56 | 37:29 | 29 | 7:48 | 156 154-156 | 0/0 |
4.62 | 37:59 | 30 | 7:56 | 155 154-156 | 1/0 |
4.69 | 38:27 | 28 | 7:34 | 156 156-158 | 2/0 |
4.75 | 38:56 | 29 | 7:44 | 156 154-158 | 4/0 |
4.80 | 39:19 | 23 | 8:16 | 155 154-156 | 1/0 |
Elevation
Asc 90m,
Range 43m, Flat prediction 35:23
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 2.4% | 8:05 |
See your biggest climbs |
Cadence
159 (176 max)
Stride Length: 137cm
Run: 99.2%
Walk: 0.8%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:46 | 6:46 | 61.52 |
5km | 22:29 | 7:14 | 62.97 |
5M | 37:15 | 7:27 | 61.82 |
10km | 46:54 | 7:33 | 61.28 |
10M | 1:17:39 | 7:46 | 61.14 |
Half | 1:43:23 | 7:54 | 60.26 |
20M | 2:41:54 | 8:06 | 60.98 |
Mara | 3:35:33 | 8:14 | 61.07 |
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