Tue 8th Oct 2019 at 1:00pm by GD

Run > Intervals

  • Time
    35:40
  • Miles
    4.80
  • Min/mi
    7:26
  • Pacing
    56%
  • WAVA
    61.93
  • Stride(cm)
    137
  • Cals
    684
  • Cadence
    159
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 145cal 7.85/9.54mph
2) 1m - 6:51(6:51/m) 138cal 8.76/10.56mph
3) 1m - 7:09(7:09/m) 134cal 8.39/9.71mph
4) 1m - 7:50(7:50/m) 145cal 7.66/10.08mph
5) 0.8m - 6:12(7:46/m) 122cal 7.72/8.29mph
7:39 6:51 7:09 7:50 6:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 17% 51% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:53 149 118-156 0/2
0.13 56 27 7:11 156 154-156 0/2
0.19 1:25 28 7:35 156 154-156 0/2
0.25 1:56 31 8:22 156 154-156 0/0
0.31 2:25 29 7:42 157 154-160 0/0
0.38 2:55 30 8:01 157 156-160 1/1
0.44 3:26 31 8:13 158 156-158 2/2
0.50 3:52 26 6:58 158 156-158 0/4
0.56 4:18 25 6:47 158 156-160 0/1
0.63 4:51 33 8:50 157 156-160 0/1
0.69 5:23 33 8:43 157 156-158 0/0
0.75 5:53 29 7:47 156 154-156 0/0
0.81 6:21 28 7:27 156 156-156 1/1
0.88 6:48 27 7:13 159 156-160 0/2
0.94 7:11 23 6:10 168 156-176 1/1
1.00 7:39 28 7:31 157 156-160 0/0
1.06 8:02 23 6:09 167 160-174 0/2
1.13 8:26 24 6:28 162 158-172 0/3
1.19 8:51 25 6:34 161 160-162 0/3
1.25 9:14 23 6:09 166 160-172 0/2
1.31 9:41 27 7:19 160 160-162 2/1
1.38 10:04 23 6:06 164 160-168 0/2
1.44 10:30 26 6:54 158 156-160 0/2
1.50 10:53 23 6:10 162 160-164 1/0
1.56 11:21 28 7:24 161 158-166 3/0
1.63 11:45 25 6:34 160 158-160 0/3
1.69 13:12 1:27 +1:00 23:05 162 152-168 3/0
1.75 13:44 32 8:29 158 154-162 1/0
1.81 14:09 25 6:43 165 156-170 0/2
1.88 14:37 28 7:31 157 156-160 0/2
1.94 15:00 23 6:05 168 162-176 1/1
2.00 15:29 29 7:49 156 156-156 1/0
2.06 15:54 25 6:35 163 160-172 0/2
2.13 16:21 27 7:15 159 154-174 0/1
2.19 16:48 27 7:07 161 156-164 0/2
2.25 17:11 23 6:15 168 154-174 1/0
2.31 17:37 26 6:52 158 156-160 2/1
2.38 19:36 1:59 +1:36 31:47 164 148-172 0/1
2.44 20:15 39 10:25 155 152-158 1/1
2.50 20:40 24 6:28 167 160-174 1/0
2.56 21:08 28 7:25 156 154-158 1/2
2.63 21:33 26 6:49 165 158-172 2/1
2.69 22:02 29 7:45 160 154-174 1/0
2.75 22:27 25 6:43 164 160-170 1/0
2.81 22:55 28 7:29 165 156-172 2/0
2.88 23:23 28 7:29 160 158-164 0/1
2.94 23:48 24 6:31 164 154-174 1/2
3.00 24:14 26 7:02 160 154-164 3/0
3.06 24:36 22 5:47 169 164-176 2/0
3.13 26:06 1:30 +1:02 23:58 154 152-156 0/2
3.19 26:38 32 8:28 158 156-158 0/1
3.25 27:07 29 7:49 159 158-160 3/0
3.31 27:35 28 7:26 156 156-158 0/2
3.38 28:05 30 8:07 156 154-158 1/1
3.44 28:35 30 7:53 154 154-154 3/0
3.50 29:05 31 8:10 156 154-156 1/0
3.56 29:36 30 8:03 156 154-158 1/2
3.63 30:08 32 8:31 156 156-156 3/0
3.69 30:37 29 7:51 156 156-156 3/0
3.75 31:09 32 8:24 156 156-156 3/0
3.81 31:38 30 7:59 155 154-156 1/0
3.88 32:08 30 7:55 157 156-158 1/0
3.94 32:40 32 8:27 158 156-158 0/1
4.00 33:07 27 7:10 156 156-156 2/1
4.06 33:36 29 7:51 157 156-160 1/0
4.13 34:07 31 8:10 157 152-162 0/0
4.19 34:37 30 8:04 156 156-158 0/0
4.25 35:03 26 6:51 156 156-158 1/0
4.31 35:32 30 7:53 157 156-158 1/1
4.38 36:02 29 7:51 157 156-158 4/0
4.44 36:32 31 8:12 157 156-158 0/1
4.50 37:00 27 7:14 156 154-156 0/0
4.56 37:29 29 7:48 156 154-156 0/0
4.62 37:59 30 7:56 155 154-156 1/0
4.69 38:27 28 7:34 156 156-158 2/0
4.75 38:56 29 7:44 156 154-158 4/0
4.80 39:19 23 8:16 155 154-156 1/0

Elevation

Asc 90m, Range 43m, Flat prediction 35:23
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 8:05
See your biggest climbs

Cadence

159 (176 max) Stride Length: 137cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 51.26% More
800m 3:12 6:26 58.60% More
1km 4:03 6:31 60.32% More
Mile 6:49 6:49 61.04% More
5k 25:57 8:21 54.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 61.52
5km 22:29 7:14 62.97
5M 37:15 7:27 61.82
10km 46:54 7:33 61.28
10M 1:17:39 7:46 61.14
Half 1:43:23 7:54 60.26
20M 2:41:54 8:06 60.98
Mara 3:35:33 8:14 61.07
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