Tue 8th Oct 2019 at 5:00pm by Caroline Baba Ball

Run > General

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Time
29:13
Miles
3.29
Min/mi
8:53
Pacing
61%
WAVA
55.20
Stride(cm)
107
Cals
348
Cadence
169
BPM
143
%MHR
83.4
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 128/138bpm 60cal 10.02/12.29kmph
2) 1km - 5:14(5:14/km) 135/150bpm 57cal 11.46/11.72kmph
3) 1km - 5:21(5:21/km) 148/159bpm 67cal 11.21/12.12kmph
4) 1km - 5:35(5:35/km) 150/159bpm 72cal 10.76/11.82kmph
5) 1km - 5:18(5:18/km) 153/165bpm 69cal 11.34/11.69kmph
6) 0.29km - 1:46(6:04/km) 158/163bpm 23cal 9.88/10.52kmph

5:59 5:14 5:21 5:35 5:18 1:46

Pace

17%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	120 85-136	1105	161 116-168
0.25	2:15	1:06	8:46	132 121-136	1158	164 160-168
0.38	3:46	1:32	12:12	126 123-131	1538	172 168-176
0.50	4:55	1:08	9:08	126 121-130	1150	170 166-174
0.63	6:01	1:06	8:50	132 128-135	1166	172 170-174
0.75	7:03	1:02	8:17	130 127-135	1076	172 170-174
0.88	8:06	1:03	8:22	137 132-139	1147	172 170-174
1.00	9:08	1:02	8:13	134 130-139	1102	172 168-174
1.13	10:12	1:04	8:32	133 130-135	1134	172 168-174
1.25	11:35	1:24 +20	11:10	139 131-151	1551	171 162-178
1.38	12:37	1:02	8:12	146 144-150	1198	170 168-172
1.50	13:42	1:05	8:42	147 142-150	1278	171 168-174
1.63	14:46	1:04	8:31	153 149-158	1303	174 170-176
1.75	15:50	1:04	8:30	151 145-159	1284	172 162-176
1.88	17:41	1:51 +43	14:49	146 134-153	2162	164 118-174
2.00	19:02	1:21 +19	10:50	152 147-157	1646	166 102-174
2.13	21:10	2:08 +1:00	17:07	146 129-157	2499	170 168-174
2.25	22:25	1:14	9:54	152 150-154	1505	170 168-172
2.38	23:31	1:06	8:49	152 148-156	1339	172 170-174
2.50	24:38	1:07	8:57	150 148-151	1342	172 168-176
2.63	26:28	1:50 +45	14:41	145 132-152	2130	166 118-178
2.75	27:44	1:16 +12	10:06	156 148-165	1576	172 170-176
2.88	29:16	1:32 +27	12:15	155 145-160	1898	171 166-174
3.00	30:10	54	7:13	154 153-156	1111	167 166-170
3.13	32:10	2:00 +48	16:01	154 139-163	2466	169 104-180
3.25	33:23	1:13	9:43	158 153-163	1535	176 168-180
3.29	33:47	24	10:51	158 155-161	1715	174 170-176

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	170	3.3	29:48	9:41
Walk	6.1	114	0	2:10	1:43:59
Pause	5.1	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.87%	More
800m	4:06	8:15	47.79%	More
1km	5:10	8:19	49.45%	More
Mile	8:41	8:41	50.15%	More
5k	31:56	10:17	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.71
5km	27:30	8:51	55.36
5M	45:32	9:06	54.52
10km	57:20	9:14	54.20
10M	1:34:56	9:30	53.78
Half	2:06:23	9:39	52.68
20M	3:17:55	9:54	52.78
Mara	4:23:31	10:03	52.40

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