Tue 8th Oct 2019 at 4:00pm by Odeon1085

Bike > General

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Time
47:13
Miles
12.53
Mph
15.9
FBI
65.84
Cals
311
BPM
111
%MHR
56.8
B/mi
420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:49(3:49/m) 103/112bpm 23cal
2) 1m - 3:20(3:20/m) 110/118bpm 23cal
3) 1m - 4:23(4:23/m) 105/121bpm 26cal
4) 1m - 3:11(3:11/m) 110/115bpm 20cal
5) 1m - 4:03(4:03/m) 113/123bpm 28cal
6) 1m - 3:57(3:57/m) 108/121bpm 22cal
7) 1m - 4:15(4:15/m) 118/129bpm 31cal
8) 1m - 4:11(4:11/m) 109/128bpm 25cal
9) 1m - 3:45(3:45/m) 115/134bpm 24cal
10) 1m - 3:39(3:39/m) 128/136bpm 33cal
11) 1m - 3:12(3:12/m) 123/137bpm 26cal
12) 1m - 3:23(3:23/m) 110/122bpm 16cal
13) 0.53m - 2:06(3:57/m) 120/126bpm 14cal

3:49 3:20 4:23 3:11 4:03 3:57 4:15 4:11 3:45 3:39 3:12 3:23 2:06

Pace

12%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:07	2:07	14.12	97 75-111	412
1.00	3:48	1:41	17.83	106 102-111	357
1.50	5:21	1:32	19.53	106 101-116	326
2.00	7:10	1:49	16.50	114 107-118	415
2.50	10:02	2:52 +36	10.45	104 69-121	597
3.00	12:08	2:06	14.33	103 95-113	431
3.50	13:48	1:41	17.90	108 100-113	362
4.00	15:19	1:31	19.86	112 109-114	338
4.50	18:02	2:43 +27	11.01	111 106-117	605
5.00	19:49	1:47	16.90	114 106-123	405
5.50	21:45	1:56	15.51	111 105-121	429
6.00	23:45	2:01	14.93	106 100-113	426
6.50	26:11	2:25 +16	12.39	113 107-119	547
7.00	28:16	2:05	14.37	123 109-129	513
7.50	30:10	1:54	15.79	120 114-128	456
8.00	32:27	2:17	13.13	98 82-123	448
8.50	34:21	1:54	15.84	109 99-115	413
9.00	36:43	2:23 +32	12.62	122 104-133	580
9.50	38:25	1:42	17.65	127 124-130	432
10.00	40:34	2:09 +12	13.92	130 123-136	560
10.50	42:05	1:31	19.89	130 124-137	392
11.00	43:47	1:42	17.63	113 88-134	385
11.50	45:23	1:36	18.74	106 98-111	339
12.00	47:10	1:47	16.87	115 107-121	409
12.50	49:09	1:59	15.10	119 115-125	473
12.53	49:16	7	14.34	118 118-118	494

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:28	2:57	More
1km	1:52	3:00	More
Mile	3:09	3:09	More
5k	10:43	3:27	More
5 miles	18:49	3:46	More
10k	24:11	3:53	More
10 miles	39:06	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	36:55	3:42
20km	46:48	3:46
15 miles	57:27	3:50
20 miles	1:18:37	3:56
40km	1:39:38	4:01
25 miles	1:40:16	4:01
42km	1:45:05	4:02
50 miles	3:33:29	4:16
56 miles	4:01:33	4:19
100 miles	7:34:31	4:33
112 miles	8:34:17	4:36

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