Tue 8th Oct 2019 at 1:00pm by mohawk sop

Run > Treadmill

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Time
10:02
Miles
0.78
Min/mi
12:52
Pacing
95%
WAVA
30.42
Stride(cm)
79
Cals
121
Cadence
158
BPM
139
%MHR
73.7
B/mi
1792
Asc(m)
189
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 8:01(12:54/m) 145/159bpm 95cal 4.65/4.91mph
2) 0.16m - 2:01(12:39/m) 159/161bpm 26cal 4.74/4.8mph

8:01 2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:57	97 70-128	1450	152 66-162
0.13	1:44	48	12:44	139 131-146	1770	160 160-160
0.19	2:31	47	12:32	148 147-148	1854	160 158-162
0.25	3:18	47	12:36	149 148-150	1877	157 156-158
0.31	4:06	48	12:42	150 150-151	1906	160 158-160
0.38	4:53	48	12:41	152 151-154	1929	162 160-162
0.44	5:41	48	12:42	155 154-157	1968	161 160-162
0.50	6:29	48	12:42	157 156-157	1995	161 160-162
0.56	7:16	48	12:42	157 156-158	1993	161 160-162
0.63	8:04	48	12:43	158 157-158	2008	160 160-160
0.69	8:51	47	12:40	159 158-159	2013	161 160-162
0.75	9:39	47	12:39	159 158-160	2011	161 160-162
0.78	10:02	23	12:42	161 160-161	2043	162 162-162

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	0.8	9:56	12:45
Walk	0.8	66	0	5	54:10
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:34	24.80%	More
800m	6:17	12:38	28.48%	More
1km	7:52	12:39	29.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	30.34
5km	46:25	14:56	29.37
5M	1:18:40	15:44	28.14
10km	1:40:05	16:06	27.59
10M	2:49:36	16:58	26.87
Half	3:48:46	17:28	26.13
20M	6:05:39	18:17	25.91
Mara	8:13:13	18:50	25.61

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