Tue 8th Oct 2019 at 4:00pm by Uphill struggler

Run > General

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Time
31:39
Miles
2.61
Min/mi
12:08
Pacing
87%
WAVA
39.94
Stride(cm)
82
Cals
459
Cadence
162
BPM
150
%MHR
87.8
B/mi
1820
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 145/161bpm 176cal 4.65/6.1mph
2) 1m - 11:56(11:56/m) 153/167bpm 174cal 5.03/6.01mph
3) 0.61m - 6:49(11:16/m) 162/168bpm 109cal 5.33/6.07mph

12:54 11:56 6:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:30	131 80-158	1506	163 160-168
0.25	3:01	1:35	12:37	154 150-157	1942	159 158-164
0.38	4:40	1:39	13:12	157 154-160	2073	162 160-164
0.50	6:09	1:29	11:56	143 139-151	1706	162 160-164
0.63	7:43	1:34	12:28	141 137-145	1758	164 162-166
0.75	9:21	1:38	13:03	141 139-145	1839	162 160-164
0.88	10:58	1:38	13:01	145 143-147	1887	161 156-164
1.00	12:53	1:55	15:20	145 138-153	2223	161 152-170
1.13	14:42	1:49	14:29	150 143-152	2172	152 140-162
1.25	16:23	1:41	13:32	147 136-156	1988	156 142-162
1.38	17:48	1:25	11:21	147 144-151	1669	163 162-166
1.50	19:12	1:24	11:08	146 141-153	1626	163 162-166
1.63	20:39	1:27	11:34	160 152-165	1852	164 152-166
1.75	21:59	1:20	10:40	159 154-167	1697	167 166-170
1.88	23:21	1:22	10:58	159 158-161	1745	164 162-166
2.00	24:49	1:28	11:43	161 158-162	1885	164 158-168
2.13	26:13	1:24	11:10	161 160-164	1799	164 162-168
2.25	27:31	1:19	10:29	161 159-164	1688	163 162-164
2.38	28:57	1:26	11:27	163 159-165	1866	161 154-164
2.50	30:19	1:21	10:51	164 162-168	1778	166 162-172
2.61	31:39	1:20	12:39	164 161-166	2073	165 156-174

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	162	2.5	29:55	11:57
Walk	5.5	148	0.1	1:44	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	32.82%	More
800m	5:23	10:49	37.58%	More
1km	6:45	10:52	39.01%	More
Mile	11:06	11:06	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	39.02
5km	38:04	12:15	39.97
5M	1:03:03	12:37	39.36
10km	1:19:23	12:47	39.07
10M	2:11:27	13:09	39.04
Half	2:55:00	13:22	38.53
20M	4:34:03	13:42	38.98
Mara	6:04:52	13:56	39.04

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