Tue 8th Oct 2019 at 3:00pm by Raemondo

Bike > General

Follow User
0 👍

Time
13:19
Miles
1.51
Mph
6.8
BPM
99
%MHR
57.9
B/mi
873
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 61/74bpm
2) 1km - 6:54(6:54/km) 108/155bpm
3) 0.43km - 2:02(4:43/km) 148/157bpm

4:23 6:54 2:02

Pace

30%

12%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	9.03	57 51-64	379
0.13	50	25	8.96	64 60-68	429
0.19	1:46	56	4.05	57 50-64	845
0.25	2:11	25	9.02	53 51-55	353
0.31	2:37	27	8.38	59 53-67	422
0.38	2:58	20	11.01	65 58-72	354
0.44	3:15	18	12.81	72 70-74	337
0.50	3:32	17	13.24	67 64-70	304
0.56	3:55	22	10.14	66 64-68	391
0.63	4:24	29	7.72	64 62-66	497
0.69	4:56	32	6.92	66 63-69	572
0.75	5:33	36	6.20	60 57-63	581
0.81	6:45	1:12	3.11	64 55-99	1233
0.88	7:39	54	4.19	128 102-141	1834
0.94	8:09	30	7.46	117 111-127	941
1.00	8:37	28	7.92	116 110-122	878
1.06	9:05	28	8.06	125 119-130	931
1.13	9:45	40	5.65	137 126-146	1454
1.19	10:37	53	4.28	145 136-155	2033
1.25	11:19	42	5.36	149 143-155	1669
1.31	11:43	23	9.72	149 144-154	920
1.38	12:05	22	10.01	153 152-155	917
1.44	12:31	26	8.73	155 153-157	1066
1.50	13:10	39	5.71	141 129-153	1482
1.51	13:19	9	4.35	146 143-147	2014

Heart

99/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	3:01	6:04	More
1km	4:10	6:43	More
Mile	8:23	8:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:47	9:53
20km	2:04:22	10:00
15 miles	2:31:49	10:07
20 miles	3:25:57	10:18
40km	4:19:18	10:26
25 miles	4:20:55	10:26
42km	4:33:04	10:28
50 miles	9:03:59	10:53
56 miles	10:13:25	10:57
100 miles	18:54:10	11:21
112 miles	21:18:57	11:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry