Tue 8th Oct 2019 at 2:00pm by Father

Run > General

  • Time
    47:50
  • Miles
    5.49
  • Min/mi
    8:43
  • Pacing
    90%
  • WAVA
    50.94
  • Stride(cm)
    105
  • Cals
    493
  • Cadence
    176
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1066
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 113/124bpm 91cal 6.57/11.71mph
2) 1m - 8:16(8:16/m) 124/133bpm 94cal 7.26/8.5mph
3) 1m - 8:34(8:34/m) 125/132bpm 95cal 7/7.7mph
4) 1m - 9:02(9:02/m) 124/130bpm 90cal 6.65/8.29mph
5) 1m - 8:56(8:56/m) 123/127bpm 81cal 6.72/7.18mph
6) 0.49m - 3:55(7:59/m) 129/140bpm 42cal 7.51/8.75mph
9:08 8:16 8:34 9:02 8:56 3:55

Pace

24% 49% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:29 107 94-113 1014 179 170-188
0.50 4:42 2:20 9:21 112 105-116 1047 178 164-184
0.75 6:48 2:06 8:23 115 110-122 964 178 162-184
1.00 9:07 2:19 9:15 120 117-124 1110 177 174-182
1.25 11:16 2:10 8:39 120 117-124 1037 176 166-182
1.50 13:30 2:13 8:53 123 121-125 1093 175 170-180
1.75 15:25 1:55 7:40 127 125-131 975 176 172-180
2.00 17:23 1:58 7:51 128 123-133 1005 174 172-178
2.25 19:29 2:07 8:27 123 121-127 1039 177 172-182
2.50 21:34 2:04 8:18 124 120-131 1029 176 170-184
2.75 23:47 2:14 8:54 126 122-132 1122 176 170-182
3.00 25:57 2:09 8:37 127 124-129 1095 177 170-182
3.25 28:06 2:09 8:36 127 121-130 1092 174 172-182
3.50 30:28 2:22 9:29 122 118-128 1158 174 164-182
3.75 32:52 2:24 9:35 124 118-130 1187 175 172-178
4.00 34:58 2:07 8:27 122 119-129 1030 174 170-178
4.25 37:10 2:12 8:46 122 120-125 1070 174 170-180
4.50 39:24 2:14 8:57 124 122-127 1109 176 172-178
4.75 41:38 2:14 8:57 122 117-124 1093 175 164-180
5.00 43:54 2:15 9:02 123 119-126 1111 176 172-180
5.25 45:58 2:04 8:16 128 125-131 1057 178 172-184
5.49 49:37 3:39 +1:48 15:09 132 125-140 1999 180 158-184

Heart

122/140max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.39% More
800m 3:56 7:56 45.40% More
1km 5:01 8:05 46.60% More
Mile 8:16 8:16 48.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 50.98
5km 26:10 8:25 52.10
5M 43:19 8:40 51.11
10km 54:33 8:47 50.62
10M 1:30:19 9:02 50.46
Half 2:00:15 9:11 49.72
20M 3:08:19 9:25 50.31
Mara 4:10:43 9:34 50.38
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