Tue 8th Oct 2019 at 2:00pm by Father
Run > General
-
Time
47:50
-
Miles
5.49
-
Min/mi
8:43
-
Pacing
90%
-
WAVA
50.94
-
Stride(cm)
105
-
Cals
493
-
Cadence
176
-
BPM
122
-
%MHR
71.6
-
B/mi
1066
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 113/124bpm 91cal 6.57/11.71mph
2) 1m - 8:16(8:16/m) 124/133bpm 94cal 7.26/8.5mph
3) 1m - 8:34(8:34/m) 125/132bpm 95cal 7/7.7mph
4) 1m - 9:02(9:02/m) 124/130bpm 90cal 6.65/8.29mph
5) 1m - 8:56(8:56/m) 123/127bpm 81cal 6.72/7.18mph
6) 0.49m - 3:55(7:59/m) 129/140bpm 42cal 7.51/8.75mph
9:08 8:16 8:34 9:02 8:56 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:29 |
107 94-113 |
1014 |
179 170-188 |
0.50 |
4:42 |
2:20 |
9:21 |
112 105-116 |
1047 |
178 164-184 |
0.75 |
6:48 |
2:06 |
8:23 |
115 110-122 |
964 |
178 162-184 |
1.00 |
9:07 |
2:19 |
9:15 |
120 117-124 |
1110 |
177 174-182 |
1.25 |
11:16 |
2:10 |
8:39 |
120 117-124 |
1037 |
176 166-182 |
1.50 |
13:30 |
2:13 |
8:53 |
123 121-125 |
1093 |
175 170-180 |
1.75 |
15:25 |
1:55 |
7:40 |
127 125-131 |
975 |
176 172-180 |
2.00 |
17:23 |
1:58 |
7:51 |
128 123-133 |
1005 |
174 172-178 |
2.25 |
19:29 |
2:07 |
8:27 |
123 121-127 |
1039 |
177 172-182 |
2.50 |
21:34 |
2:04 |
8:18 |
124 120-131 |
1029 |
176 170-184 |
2.75 |
23:47 |
2:14 |
8:54 |
126 122-132 |
1122 |
176 170-182 |
3.00 |
25:57 |
2:09 |
8:37 |
127 124-129 |
1095 |
177 170-182 |
3.25 |
28:06 |
2:09 |
8:36 |
127 121-130 |
1092 |
174 172-182 |
3.50 |
30:28 |
2:22 |
9:29 |
122 118-128 |
1158 |
174 164-182 |
3.75 |
32:52 |
2:24 |
9:35 |
124 118-130 |
1187 |
175 172-178 |
4.00 |
34:58 |
2:07 |
8:27 |
122 119-129 |
1030 |
174 170-178 |
4.25 |
37:10 |
2:12 |
8:46 |
122 120-125 |
1070 |
174 170-180 |
4.50 |
39:24 |
2:14 |
8:57 |
124 122-127 |
1109 |
176 172-178 |
4.75 |
41:38 |
2:14 |
8:57 |
122 117-124 |
1093 |
175 164-180 |
5.00 |
43:54 |
2:15 |
9:02 |
123 119-126 |
1111 |
176 172-180 |
5.25 |
45:58 |
2:04 |
8:16 |
128 125-131 |
1057 |
178 172-184 |
5.49 |
49:37 |
3:39 +1:48
|
15:09 |
132 125-140 |
1999 |
180 158-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
41.39% |
More |
800m |
3:56 |
7:56 |
45.40% |
More |
1km |
5:01 |
8:05 |
46.60% |
More |
Mile |
8:16 |
8:16 |
48.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
50.98 |
5km |
26:10 |
8:25 |
52.10 |
5M |
43:19 |
8:40 |
51.11 |
10km |
54:33 |
8:47 |
50.62 |
10M |
1:30:19 |
9:02 |
50.46 |
Half |
2:00:15 |
9:11 |
49.72 |
20M |
3:08:19 |
9:25 |
50.31 |
Mara |
4:10:43 |
9:34 |
50.38 |
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