Tue 8th Oct 2019 at 2:00pm by ishep 🇪🇺

Run > General

Follow User
0 👍

Time
1:48:30
Miles
6.41
Min/mi
16:56
Pacing
22%
WAVA
26.92
Stride(cm)
63
Cals
831
Cadence
151
Asc(m)
356
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 143cal 5.64/11.02mph
2) 1m - 13:45(13:45/m) 125cal 4.36/9.46mph
3) 1m - 25:55(25:55/m) 110cal 2.32/8.14mph
4) 1m - 28:39(28:39/m) 116cal 2.09/8.58mph
5) 1m - 12:10(12:10/m) 135cal 4.93/8.27mph
6) 1m - 12:49(12:49/m) 146cal 4.68/8.27mph
7) 0.41m - 4:33(11:12/m) 56cal 5.36/7.81mph

10:39 13:45 25:55 28:39 12:10 12:49 4:33

Pin Map

0mi in 0

Pace

39%

12%

10%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	168 160-174	0/17
0.50	4:08	2:08	8:30	168 160-172	0/10
0.75	6:07	1:59	7:56	169 162-172	7/8
1.00	10:37	4:31	18:04	138 90-238	37/0
1.25	15:44	5:07	20:27	145 92-242	1/48
1.50	17:44	2:00	7:58	170 164-174	5/16
1.75	20:39	2:55	11:39	139 90-172	10/14
2.00	24:23	3:45	15:00	125 108-172	31/8
2.25	28:45	4:21	17:25	121 98-172	58/2
2.50	33:17	4:32	18:08	126 104-170	15/3
2.75	40:34	7:18	29:10	157 106-248	9/11
3.00	50:18	9:43	38:54	166 122-174	1/7
3.25	55:13	4:55	19:41	165 118-174	0/9
3.50	1:05:45	10:32	42:07	154 106-174	6/18
3.75	1:12:43	6:58	27:51	137 96-174	13/30
4.00	1:18:56	6:13	24:52	149 102-164	24/13
4.25	1:23:16	4:20	17:19	158 104-168	5/13
4.50	1:25:44	2:29	9:56	166 156-174	1/18
4.75	1:27:46	2:01	8:06	169 162-174	3/24
5.00	1:31:07	3:21	13:26	132 102-170	12/11
5.25	1:35:45	4:38	18:32	144 106-178	21/26
5.50	1:38:23	2:38	10:32	158 100-170	22/6
5.75	1:41:31	3:08	12:32	163 118-170	4/26
6.00	1:43:56	2:25	9:39	166 122-172	29/0
6.25	1:46:46	2:50	11:18	159 118-172	21/1
6.41	1:48:30	1:44	11:09	164 104-176	6/0

Elevation

Asc 356m, Range 107m, Flat prediction 1:52:16

Elevation Graph

Biggest Climbs (m)	Min/mi
77 10.6%	18:57
55 4.7%	11:47
46 11.1%	19:12
23 8.5%	19:21
21 5.6%	12:51
20 11.6%	18:20
See your biggest climbs

Cadence

151 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	167	5	1:02:44	12:29
Walk	42.2	112	1.4	45:46	33:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.26%	More
800m	4:02	8:06	45.64%	More
1km	5:00	8:03	47.95%	More
Mile	10:38	10:38	38.56%	More
5k	51:01	16:25	27.33%	More
5 miles	1:30:29	18:06	25.05%	More
10k	1:46:10	17:05	26.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	27.09
5km	50:21	16:12	27.69
5M	1:23:23	16:41	27.18
10km	1:44:59	16:54	26.94
10M	2:53:51	17:23	26.86
Half	3:51:27	17:40	26.47
20M	6:02:27	18:07	26.79
Mara	8:02:34	18:25	26.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry