Tue 8th Oct 2019 at 3:00pm by jda

Run > General

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Time
1:00:03
Miles
6.25
Min/mi
9:36
Pacing
65%
WAVA
49.79
Stride(cm)
100
Cals
1320
Cadence
168
BPM
166
%MHR
97.4
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 126/136bpm 88cal 10.68/12.53kmph
2) 1km - 5:54(5:54/km) 140/175bpm 105cal 10.17/10.75kmph
3) 1km - 7:09(7:09/km) 168/175bpm 159cal 8.38/13.64kmph
4) 1km - 5:33(5:33/km) 170/176bpm 126cal 10.81/14.31kmph
5) 1km - 5:08(5:08/km) 174/179bpm 122cal 11.67/14.75kmph
6) 1km - 5:11(5:11/km) 176/181bpm 123cal 11.57/14.54kmph
7) 1km - 5:40(5:40/km) 175/180bpm 134cal 10.6/15.05kmph
8) 1km - 5:36(5:36/km) 177/181bpm 133cal 10.73/14.64kmph
9) 1km - 7:59(7:59/km) 171/181bpm 181cal 7.51/14.44kmph
10) 1km - 5:52(5:52/km) 177/181bpm 140cal 10.23/10.71kmph
11) 0.06km - 23(6:38/km) 177/179bpm 9cal 9.05/10.14kmph

5:37 5:54 7:09 5:33 5:08 5:11 5:40 5:36 7:59 5:52 23

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	120 54-130	1000	168 160-178
0.50	4:26	2:21	9:24	130 124-136	1222	165 162-170
0.75	6:47	2:21	9:23	131 128-135	1230	165 156-174
1.00	9:06	2:19	9:18	131 129-134	1218	166 160-170
1.25	11:37	2:30	10:01	154 133-175	1543	167 160-174
1.50	13:56	2:20	9:19	167 164-172	1556	170 126-246
1.75	16:23	2:27	9:48	168 165-172	1646	167 160-174
2.00	19:44	3:21	13:24	168 164-172	2251	164 98-188
2.25	21:54	2:09	8:37	170 165-176	1464	174 156-190
2.50	24:22	2:29	9:55	171 166-174	1697	166 150-186
2.75	26:22	1:59	7:57	173 169-177	1374	175 156-188
3.00	28:18	1:57	7:47	175 172-179	1363	179 168-190
3.25	30:38	2:20	9:19	175 170-179	1630	170 152-182
3.50	32:47	2:09	8:37	176 169-180	1516	172 152-188
3.75	34:51	2:04	8:14	177 172-181	1458	172 158-182
4.00	37:07	2:16	9:04	176 168-180	1596	169 152-186
4.25	39:32	2:25	9:39	174 168-179	1680	166 152-182
4.50	41:49	2:17	9:09	177 175-180	1619	169 152-186
4.75	43:57	2:08	8:31	177 172-179	1507	169 120-186
5.00	46:01	2:04	8:16	177 173-181	1463	171 150-184
5.25	48:36	2:36	10:23	176 171-179	1829	168 146-180
5.50	52:54	4:18	17:11	167 137-181	2871	136 94-176
5.75	55:20	2:25	9:42	177 172-179	1716	175 172-178
6.00	57:37	2:18	9:11	177 174-180	1625	173 168-176
6.25	1:00:03	2:26	9:47	177 174-181	1731	172 168-174

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (246 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	170	6.1	56:23	9:11
Walk	4.1	110	0.1	2:29	22:09
Still	2.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.91%	More
800m	3:53	7:49	49.87%	More
1km	5:07	8:14	49.40%	More
Mile	8:21	8:21	51.37%	More
5k	27:07	8:44	53.87%	More
5 miles	45:58	9:12	51.76%	More
10k	59:40	9:36	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.92
5km	28:37	9:13	51.05
5M	47:24	9:29	50.19
10km	59:41	9:36	49.78
10M	1:38:50	9:53	49.69
Half	2:11:35	10:03	49.00
20M	3:26:03	10:18	49.59
Mara	4:34:20	10:28	49.66

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