Sun 6th Oct 2019 at 10:00am by ross89uk

Run > General

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Time
39:31
Miles
4.36
Min/mi
9:04
Pacing
82%
WAVA
47.64
Stride(cm)
103
Cals
550
Cadence
172
BPM
159
%MHR
93.1
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 4.36m - 39:31(9:04/m) 162/185bpm 550cal 6.61/8.06mph

39:31

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	100 62-126	807	163 120-170
0.25	2:01	1:01	8:07	139 126-154	1128	169 168-172
0.38	3:03	1:02	8:14	137 137-139	1128	171 168-174
0.50	4:06	1:03	8:24	138 136-140	1159	172 170-174
0.63	5:13	1:06	8:52	139 136-142	1232	171 170-172
0.75	6:14	1:02	8:14	123 113-138	1012	171 168-174
0.88	7:20	1:06	8:45	149 128-165	1303	171 170-176
1.00	8:25	1:05	8:41	165 162-169	1433	174 172-176
1.13	9:30	1:05	8:36	167 165-169	1436	175 172-176
1.25	10:44	1:15 +6	9:56	168 164-170	1669	172 162-176
1.38	11:50	1:05	8:44	167 161-170	1458	175 172-178
1.50	12:59	1:09	9:15	172 168-175	1591	176 174-178
1.63	14:08	1:09	9:09	171 168-175	1563	176 174-178
1.75	15:57	1:50 +49	14:39	155 137-171	2270	169 120-178
1.88	17:15	1:17	10:17	161 149-166	1657	170 166-172
2.00	18:55	1:40	13:20	158 147-166	2107	140 122-174
2.13	20:02	1:08	9:01	162 153-168	1462	175 170-178
2.25	21:11	1:09	9:14	170 165-176	1568	175 168-178
2.38	22:18	1:07	8:55	169 166-174	1507	176 174-178
2.50	23:28	1:10	9:20	172 167-178	1605	175 172-178
2.63	24:34	1:05	8:42	171 167-176	1487	175 172-176
2.75	25:39	1:05	8:42	169 164-172	1470	175 172-178
2.88	26:45	1:07	8:52	165 163-168	1463	176 174-176
3.00	28:02	1:17	10:18	170 164-176	1750	174 168-178
3.13	29:30	1:27 +14	11:39	173 168-176	2014	174 170-176
3.25	30:36	1:06	8:50	167 164-171	1476	177 174-178
3.38	31:45	1:09	9:12	167 164-169	1537	175 164-176
3.50	32:52	1:07	8:59	172 168-177	1545	174 170-176
3.63	34:04	1:12	9:32	171 163-179	1631	174 166-180
3.75	35:07	1:03	8:23	167 166-169	1401	176 174-178
3.88	36:17	1:10	9:20	170 164-177	1586	176 174-178
4.00	37:26	1:09	9:13	173 169-177	1595	176 174-178
4.13	38:34	1:08	9:05	171 168-176	1554	176 172-178
4.25	39:43	1:09	9:10	177 173-180	1622	176 172-178
4.36	40:40	57	9:01	180 176-184	1622	175 168-178

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	173	4.3	38:21	9:02
Walk	4.8	125	0.1	1:59	26:00
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.27%	More
800m	4:03	8:09	42.94%	More
1km	5:09	8:18	44.15%	More
Mile	8:24	8:24	46.76%	More
5k	28:11	9:04	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	47.28
5km	27:36	8:53	48.32
5M	45:41	9:08	47.38
10km	57:32	9:16	46.98
10M	1:35:16	9:32	46.86
Half	2:06:50	9:41	46.19
20M	3:18:37	9:56	46.74
Mara	4:24:26	10:06	46.81

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