Tue 1st Oct 2019 at 9:00pm by ross89uk
Run > General
-
Time
6:53
-
Miles
0.75
-
Min/mi
9:11
-
Pacing
0%
-
WAVA
41.30
-
Stride(cm)
104
-
Cals
97
-
Cadence
169
-
BPM
157
-
%MHR
92.1
-
B/mi
1445
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 6:53(9:07/m) 164/183bpm 97cal 6.58/8.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:06 |
120 91-153 |
1212 |
165 134-178 |
0.13 |
1:14 |
37 |
9:45 |
154 143-162 |
1502 |
158 136-166 |
0.19 |
7:55 |
6:40 +7:07
|
1:46:44 |
161 160-161 |
17184 |
174 172-176 |
0.25 |
9:25 |
1:31 |
24:08 |
166 165-167 |
4007 |
173 172-174 |
0.31 |
10:02 |
37 |
9:49 |
166 163-167 |
1630 |
172 170-176 |
0.38 |
10:38 |
36 |
9:36 |
168 163-173 |
1612 |
174 170-178 |
0.44 |
11:13 |
35 |
9:19 |
173 164-183 |
1612 |
171 170-174 |
0.50 |
11:47 |
34 |
9:05 |
179 176-181 |
1625 |
172 170-174 |
0.56 |
12:21 |
34 |
8:58 |
176 174-179 |
1578 |
172 170-176 |
0.63 |
12:51 |
30 |
8:06 |
175 173-176 |
1418 |
172 170-174 |
0.69 |
13:24 |
33 |
8:48 |
175 174-177 |
1539 |
174 172-176 |
0.75 |
13:58 |
34 |
9:04 |
175 175-176 |
1588 |
173 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
35.37% |
More |
800m |
4:26 |
8:55 |
39.26% |
More |
1km |
5:35 |
8:58 |
40.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
42.05 |
5km |
31:03 |
10:00 |
42.95 |
5M |
51:25 |
10:17 |
42.10 |
10km |
1:04:45 |
10:25 |
41.74 |
10M |
1:47:13 |
10:43 |
41.63 |
Half |
2:22:44 |
10:54 |
41.05 |
20M |
3:43:31 |
11:11 |
41.53 |
Mara |
4:57:36 |
11:22 |
41.59 |
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