Tue 1st Oct 2019 at 9:00pm by ross89uk

Run > General

  • Time
    6:53
  • Miles
    0.75
  • Min/mi
    9:11
  • Pacing
    0%
  • WAVA
    41.30
  • Stride(cm)
    104
  • Cals
    97
  • Cadence
    169
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1445
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:53(9:07/m) 164/183bpm 97cal 6.58/8.35mph
6:53

Pace

17% 17% 58% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:06 120 91-153 1212 165 134-178
0.13 1:14 37 9:45 154 143-162 1502 158 136-166
0.19 7:55 6:40 +7:07 1:46:44 161 160-161 17184 174 172-176
0.25 9:25 1:31 24:08 166 165-167 4007 173 172-174
0.31 10:02 37 9:49 166 163-167 1630 172 170-176
0.38 10:38 36 9:36 168 163-173 1612 174 170-178
0.44 11:13 35 9:19 173 164-183 1612 171 170-174
0.50 11:47 34 9:05 179 176-181 1625 172 170-174
0.56 12:21 34 8:58 176 174-179 1578 172 170-176
0.63 12:51 30 8:06 175 173-176 1418 172 170-174
0.69 13:24 33 8:48 175 174-177 1539 174 172-176
0.75 13:58 34 9:04 175 175-176 1588 173 168-176

Heart

157/183max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 104cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 35.37% More
800m 4:26 8:55 39.26% More
1km 5:35 8:58 40.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 42.05
5km 31:03 10:00 42.95
5M 51:25 10:17 42.10
10km 1:04:45 10:25 41.74
10M 1:47:13 10:43 41.63
Half 2:22:44 10:54 41.05
20M 3:43:31 11:11 41.53
Mara 4:57:36 11:22 41.59
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