Mon 30th Sep 2019 at 7:00pm by ross89uk

Run > General

Follow User
0 👍

Time
42:31
Miles
4.10
Min/mi
10:22
Pacing
76%
WAVA
41.63
Stride(cm)
97
Cals
523
Cadence
161
BPM
151
%MHR
88
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 4.1m - 42:31(10:22/m) 151/188bpm 523cal 5.79/7.6mph

42:31

Pace

27%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	100 73-114	1005	164 120-170
0.25	2:26	1:11	9:26	116 112-119	1094	166 162-170
0.38	3:35	1:09	9:14	118 116-119	1090	168 166-170
0.50	4:45	1:09	9:14	117 115-118	1081	167 166-170
0.63	5:54	1:09	9:11	120 118-121	1101	168 166-170
0.75	7:05	1:12	9:33	119 118-121	1136	168 166-170
0.88	8:16	1:11	9:29	159 123-174	1509	170 168-172
1.00	9:27	1:11	9:29	170 169-170	1613	170 168-172
1.13	10:39	1:12	9:34	171 169-173	1635	171 168-174
1.25	11:50	1:11	9:31	172 171-174	1636	173 170-174
1.38	13:01	1:10	9:22	172 171-176	1612	173 172-174
1.50	14:12	1:11	9:26	172 169-173	1624	172 170-174
1.63	15:25	1:14	9:49	171 166-174	1679	172 164-176
1.75	16:36	1:11	9:26	180 173-188	1698	172 166-174
1.88	18:56	2:20 +1:09	18:41	167 140-178	3119	167 130-172
2.00	20:04	1:08	9:03	162 143-172	1466	171 168-172
2.13	21:12	1:09	9:08	163 155-167	1489	172 170-172
2.25	22:33	1:21	10:45	159 152-165	1708	165 120-174
2.38	23:47	1:14	9:50	162 160-164	1594	165 120-172
2.50	25:05	1:19	10:29	150 139-161	1573	153 128-172
2.63	26:12	1:06	8:52	158 146-171	1401	171 170-174
2.75	27:50	1:38	13:02	164 148-173	2137	145 124-170
2.88	29:22	1:32	12:16	149 133-159	1828	153 126-172
3.00	30:53	1:32	12:14	137 127-145	1677	146 124-170
3.13	32:03	1:10	9:16	159 148-165	1474	169 160-174
3.25	33:38	1:35	12:42	148 137-160	1879	145 120-172
3.38	35:05	1:26	11:32	146 133-158	1683	150 122-172
3.50	36:38	1:33	12:27	152 139-162	1893	147 128-172
3.63	38:05	1:27	11:36	150 138-158	1740	160 126-174
3.75	39:34	1:29	11:52	148 139-159	1757	158 128-170
3.88	41:21	1:47	14:16	145 133-160	2068	139 82-170
4.00	42:40	1:19	10:34	154 131-166	1627	163 130-176
4.10	25:53:12	25:10:32 +25:09:30	253:12:10	159 68-171	2415554	158 120-178

Heart

151/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.1	169	3.5	32:57	9:27
Walk	97.9	128	0.6	25:20:12	41:12:11
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	33.79%	More
800m	4:36	9:16	37.77%	More
1km	5:48	9:19	39.30%	More
Mile	9:24	9:24	41.77%	More
5k	31:49	10:14	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	41.16
5km	31:41	10:12	42.09
5M	52:28	10:30	41.25
10km	1:06:04	10:38	40.91
10M	1:49:24	10:56	40.80
Half	2:25:39	11:07	40.22
20M	3:48:05	11:24	40.70
Mara	5:03:40	11:35	40.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry