Tue 8th Oct 2019 at 3:00pm by mcshane
Bike > General
-
Time
16:13
-
Miles
3.71
-
Mph
13.7
-
Cals
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 4:41(2:20/km) 52cal 25.64/32.08kmph
2) 2km - 5:31(2:45/km) 57cal 21.76/26.67kmph
3) 1.96km - 6:01(3:04/km) 53cal 19.56/27.78kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.13 |
31 |
31 |
14.74 |
0.25 |
57 |
27 |
16.92 |
0.38 |
1:27 |
30 |
15.09 |
0.50 |
2:06 |
39 +6
|
11.50 |
0.63 |
2:33 |
27 |
16.48 |
0.75 |
2:58 |
24 |
18.48 |
0.88 |
3:22 |
24 |
18.59 |
1.00 |
3:48 |
26 |
17.50 |
1.13 |
4:16 |
28 |
15.93 |
1.25 |
4:50 |
34 |
13.23 |
1.38 |
5:17 |
27 |
16.42 |
1.50 |
5:46 |
29 |
15.43 |
1.63 |
6:17 |
31 |
14.50 |
1.75 |
6:55 |
38 |
11.96 |
1.88 |
7:31 |
36 |
12.58 |
2.00 |
8:05 |
34 |
13.21 |
2.13 |
8:36 |
31 |
14.50 |
2.25 |
9:09 |
33 |
13.74 |
2.38 |
10:02 |
53 +13
|
8.50 |
2.50 |
10:35 |
34 |
13.39 |
2.63 |
11:10 |
35 |
12.90 |
2.75 |
11:48 |
38 |
11.91 |
2.88 |
12:26 |
38 |
11.98 |
3.00 |
12:55 |
30 |
15.23 |
3.13 |
13:25 |
30 |
15.06 |
3.25 |
14:00 |
35 |
12.94 |
3.38 |
14:36 |
37 |
12.32 |
3.50 |
15:07 |
30 |
14.86 |
3.63 |
15:38 |
32 |
14.20 |
3.70 |
16:41 |
1:03 +9
|
4.42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:07 |
More |
800m |
1:36 |
3:13 |
More |
1km |
2:03 |
3:19 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
13:17 |
4:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:23 |
4:38 |
20km |
58:24 |
4:42 |
15 miles |
1:11:18 |
4:45 |
20 miles |
1:36:43 |
4:50 |
40km |
2:01:47 |
4:54 |
25 miles |
2:02:32 |
4:54 |
42km |
2:08:14 |
4:55 |
50 miles |
4:15:28 |
5:07 |
56 miles |
4:48:04 |
5:09 |
100 miles |
8:52:38 |
5:20 |
112 miles |
10:00:37 |
5:22 |
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