Tue 8th Oct 2019 at 12:00pm by Mazza aka Fitso

Swim > General

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Time
54:27
Miles
1.86
per 100m
1:49
Cals
450
Cadence
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 3:25(17:05/km) 30cal 29/rpm 3.51/3.94kmph
2) 0.4km - 6:52(17:10/km) 60cal 31/rpm 3.5/3.78kmph
3) 1.8km - 33:03(18:22/km) 270cal 32/rpm 3.27/3.83kmph
4) 0.2km - 3:47(18:55/km) 30cal 31/rpm 3.17/3.39kmph
5) 0.2km - 3:42(18:31/km) 30cal 31/rpm 3.24/3.85kmph
6) 0.2km - 3:38(18:11/km) 30cal 32/rpm 3.3/3.77kmph

3:25 6:52 33:03 3:47 3:42 3:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:04	2:04	33:11	60 56-64
0.12	3:47	1:43	27:37	60 56-62
0.19	5:29	1:42	27:28	61 56-64
0.25	7:12	1:43	27:33	61 50-66
0.31	8:56	1:45	28:06	64 60-68
0.37	10:39	1:43	27:36	61 54-66
0.43	12:25	1:45	28:15	63 58-66
0.50	14:09	1:44	27:58	62 60-64
0.56	15:56	1:47	28:43	63 54-68
0.62	17:42	1:46	28:32	61 56-64
0.68	19:33	1:51	29:47	64 58-68
0.75	21:23	1:50	29:27	62 60-66
0.81	23:13	1:49	29:19	62 60-66
0.87	25:02	1:50	29:27	65 60-68
0.93	26:53	1:51	29:45	64 62-68
0.99	28:45	1:51	29:52	64 62-66
1.06	30:37	1:52	30:06	64 58-70
1.12	32:29	1:52	30:01	64 58-68
1.18	34:21	1:52	30:00	65 62-70
1.24	36:13	1:52	29:59	64 58-70
1.30	38:04	1:52	29:57	63 60-68
1.37	39:58	1:53	30:25	64 64-66
1.43	41:51	1:53	30:25	63 62-64
1.49	43:44	1:53	30:13	61 56-66
1.55	45:38	1:54	30:33	63 60-66
1.62	47:31	1:53	30:24	61 56-66
1.68	49:22	1:51	29:49	64 62-66
1.74	51:12	1:50	29:28	62 58-70
1.80	53:01	1:49	29:11	66 62-70
1.85	54:27	1:27	29:01	64 62-66

Cadence

63 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:50	27:31	More
800m	13:49	27:48	More
1km	17:24	28:00	More
Mile	28:38	28:38	More

Predictions

Dist	Time	Per Mile
400m	6:27	25:57
750m	12:33	26:56
1km	17:02	27:25
1500m	26:11	28:06
1 mile	28:12	28:12
1.9km	33:38	28:29
3km	54:35	29:17
3.8km	1:10:07	29:42
5km	1:33:48	30:11
10km	3:15:33	31:28

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