Tue 8th Oct 2019 at 3:00pm by LazyDaisy

Bike > General

Follow User
0 👍

Time
20:28
Miles
2.83
Mph
8.3
Cals
89
Cadence
57
BPM
108
%MHR
62.7
B/mi
784
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 103/113bpm 28cal 8.47/10.16mph
2) 1m - 7:15(7:15/m) 109/125bpm 32cal 8.28/9.37mph
3) 0.83m - 6:08(7:24/m) 116/124bpm 29cal 8.12/8.87mph

7:05 7:15 6:08

Pin Map

0mi in 0

Pace

19%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	7.42	99 84-112	801	58 56-58	2/0
0.25	2:17	1:16	5.91	99 93-103	1006	58 57-58	1/0
0.38	3:10	53	8.49	103 102-105	728	57 56-57	4/0
0.50	3:58	48	9.43	104 103-105	662	59 56-60	0/1
0.63	4:45	47	9.59	107 104-111	670	62 46-76	0/0
0.75	5:30	46	9.85	111 110-113	676	56 55-56	1/0
0.88	6:14	43	10.38	106 105-109	613	56 51-58	0/1
1.00	7:04	51	8.90	101 100-104	681	55 51-59	0/1
1.13	8:02	58	7.79	97 93-99	747	54 43-57	0/2
1.25	8:52	50	9.06	98 95-100	649	58 56-59	1/0
1.38	9:41	49	9.10	102 99-105	673	59 58-59	2/0
1.50	10:40	59	7.65	107 102-111	839	56 56-57	3/0
1.63	11:43	1:03	7.14	118 112-125	992	58 56-59	5/0
1.75	12:39	56	8.07	120 118-123	892	58 56-59	3/0
1.88	13:28	50	9.04	115 113-116	763	60 58-61	3/0
2.00	14:19	51	8.85	116 115-117	787	59 59-59	2/0
2.13	15:11	52	8.61	116 113-118	809	58 57-58	3/0
2.25	16:04	52	8.65	116 113-119	805	58 56-59	1/0
2.38	16:56	53	8.55	115 112-117	807	57 56-57	1/0
2.50	17:51	55	8.20	114 110-119	835	57 57-57	3/0
2.63	18:40	49	9.21	115 114-119	749	54 44-57	1/0
2.75	19:41	1:01	7.33	115 113-119	942	58 56-58	3/0
2.83	20:28	47	6.15	121 120-123	1181	42 42-42	4/0

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.4%	8.2
See your biggest climbs

Cadence

57 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:53	More
800m	3:02	6:05	More
1km	3:49	6:09	More
Mile	6:30	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:01	7:48
20km	1:38:13	7:54
15 miles	1:59:54	8:00
20 miles	2:42:39	8:08
40km	3:24:47	8:14
25 miles	3:26:03	8:15
42km	3:35:39	8:16
50 miles	7:09:36	8:36
56 miles	8:04:26	8:39
100 miles	14:55:41	8:57
112 miles	16:50:00	9:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry