Tue 8th Oct 2019 at 2:00pm by Liliaicha

Run > General

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Time
27:39
Miles
2.76
Min/mi
10:01
Pacing
94%
WAVA
52.03
Stride(cm)
91
Cals
299
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 106cal 5.9/6.43mph
2) 1m - 9:55(9:55/m) 109cal 6.05/6.49mph
3) 0.76m - 7:34(9:58/m) 84cal 6.02/6.49mph

10:10 9:55 7:34

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:31	169 122-176
0.25	2:47	1:20	10:42	175 172-176
0.38	4:08	1:21	10:50	174 172-174
0.50	5:20	1:12	9:36	176 174-178
0.63	6:30	1:10	9:21	179 176-180
0.75	7:42	1:12	9:38	178 176-180
0.88	8:57	1:15	9:56	181 178-186
1.00	10:10	1:14	9:49	179 178-180
1.13	11:26	1:15	10:03	178 178-180
1.25	12:38	1:12	9:36	180 176-186
1.38	13:55	1:17	10:16	178 176-180
1.50	15:08	1:14	9:49	181 178-182
1.63	16:19	1:11	9:24	180 178-182
1.75	17:40	1:21	10:46	178 176-180
1.88	18:52	1:13	9:42	177 174-180
2.00	20:05	1:13	9:43	177 174-178
2.13	21:22	1:16	10:10	177 174-178
2.25	22:33	1:12	9:34	177 174-182
2.38	23:48	1:15	9:58	178 174-182
2.50	25:01	1:13	9:43	178 174-182
2.63	26:19	1:17	10:20	175 172-178
2.75	27:35	1:16	10:09	176 174-180

Cadence

177 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.8	27:40	10:02
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.91%	More
800m	4:46	9:36	44.00%	More
1km	6:00	9:39	45.61%	More
Mile	9:45	9:45	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	54.49
5km	31:42	10:12	51.45
5M	54:52	10:58	48.50
10km	1:10:30	11:21	47.25
10M	2:02:02	12:12	44.95
Half	2:46:36	12:43	43.00
20M	4:31:24	13:34	41.51
Mara	6:10:33	14:09	40.25

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