Tue 8th Oct 2019 at 9:00am by There We Are Then

Run > General

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Time
38:33
Miles
4.08
Min/mi
9:27
Pacing
0%
WAVA
54.62
Stride(cm)
99
Cals
561
Cadence
172
BPM
120
%MHR
70.5
B/mi
1139
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 114/134bpm 133cal 5.85/0mph
2) 1m - 10:00(10:00/m) 133/142bpm 140cal 5.99/0mph
3) 1m - 9:34(9:34/m) 133/142bpm 137cal 6.28/0mph
4) 1m - 7:49(7:49/m) 133/142bpm 136cal 7.68/0mph
5) 0.08m - 54(11:17/m) 133/142bpm 15cal 5.32/0mph

10:16 10:00 9:34 7:49 54

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	78 75-86	955	173 106-220	1/2
0.25	2:55	1:23	11:06	121 79-130	1343	177 168-184	2/2
0.38	4:09	1:14	9:51	129 129-132	1270	178 172-186	1/1
0.50	5:19	1:10	9:20	130 129-133	1213	179 176-180	1/1
0.63	6:39	1:20	10:41	134 131-134	1431	174 88-184	3/4
0.75	7:58	1:19	10:34	134 134-134	1416	166 110-178	2/2
0.88	9:07	1:09	9:12	134 134-134	1234	170 170-172	0/0
1.00	10:16	1:08	9:07	134 134-134	1221	171 170-172	0/0
1.13	11:25	1:10	9:17	134 134-134	1245	173 170-176	0/0
1.25	12:34	1:09	9:14	134 134-134	1236	175 174-176	0/0
1.38	13:46	1:12	9:33	134 134-134	1280	173 168-176	0/0
1.50	14:58	1:12	9:34	134 134-134	1282	173 172-176	0/0
1.63	17:23	2:25	19:23	129 116-141	2500	174 172-182	0/0
1.75	18:33	1:10	9:18	116 116-116	1080	176 174-182	0/0
1.88	19:41	1:08	9:06	116 116-116	1055	176 174-178	0/0
2.00	27:59	8:18	1:06:22	116 116-116	7698	168 118-186	0/0
2.13	29:13	1:14	9:51	116 116-116	1142	179 178-180	0/0
2.25	30:24	1:11	9:30	116 116-116	1101	176 170-178	5/4
2.38	31:33	1:09	9:11	116 116-116	1064	178 174-180	1/2
2.50	32:53	1:20	10:40	116 116-116	1237	166 118-180	1/1
2.63	34:02	1:09	9:13	116 116-116	1068	172 118-176	1/1
2.75	35:09	1:07	8:59	116 116-116	1043	174 172-176	2/2
2.88	36:22	1:13	9:45	116 116-116	1130	174 172-176	1/1
3.00	37:35	1:13	9:43	116 116-116	1127	170 168-176	0/0
3.13	38:39	1:04	8:30	116 116-116	987	170 168-172	0/0
3.25	39:37	58	7:44	116 116-116	897	170 168-174	0/1
3.38	40:36	59	7:55	116 116-116	918	170 168-174	1/1
3.50	41:35	58	7:47	116 116-116	902	170 168-172	1/1
3.63	42:33	59	7:50	116 116-116	909	168 166-170	0/0
3.75	43:32	59	7:50	116 116-116	908	168 166-170	1/1
3.88	44:34	1:02	8:17	116 116-116	962	169 164-174	1/1
4.00	45:24	50	6:36	116 116-116	766	170 166-172	0/1
4.08	46:17	53	11:20	116 116-116	1315	163 158-170	1/0

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 3m, Flat prediction 38:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	173	4	44:33	11:05
Walk	2.1	114	0.1	59	16:38
Still	1.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.72%	More
800m	3:47	7:37	55.58%	More
1km	4:45	7:39	57.64%	More
Mile	7:48	7:48	59.76%	More
5k	36:06	11:37	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.64
5km	28:53	9:18	54.95
5M	47:49	9:34	54.25
10km	1:00:13	9:41	53.89
10M	1:39:42	9:58	53.90
Half	2:12:45	10:08	53.21
20M	3:27:53	10:24	53.85
Mara	4:36:46	10:34	53.93

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