Tue 8th Oct 2019 at 2:00pm by JoOsh

Walk > General

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Time
19:16
Miles
0.83
Min/mi
23:13
Stride(cm)
53
Cals
97
Cadence
132
BPM
115
%MHR
67.4
B/mi
2677
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 19:16(23:06/m) 115/148bpm 97cal 38/74rpm 2.6/4.34mph

19:16

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:09	98 84-110	1680	129 108-132
0.13	2:34	1:29	23:51	92 85-101	2194	133 130-136
0.19	3:38	1:04	17:01	101 99-103	1719	136 136-138
0.25	4:29	52	13:46	102 100-105	1404	135 134-136
0.31	5:28	59	15:38	101 99-102	1579	133 122-136
0.38	6:27	59	15:43	104 101-106	1634	134 132-136
0.44	7:24	58	15:24	102 99-105	1570	133 128-136
0.50	8:22	57	15:18	102 99-103	1560	135 134-136
0.56	9:18	56	15:01	99 97-101	1487	135 132-136
0.63	10:15	57	15:16	100 97-104	1527	134 132-136
0.69	11:13	58	15:29	117 98-141	1811	132 130-136
0.75	13:39	2:25	38:44	139 130-147	5385	130 126-132
0.81	17:43	4:04	1:05:08	137 128-147	8924	115 94-134
0.83	19:15	1:32	1:15:45	128 125-132	9696	122 122-122

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (138 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:32	15:09	More
1km	9:58	16:02	More

Predictions

Dist	Time	Per Mile

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