Tue 8th Oct 2019 at 12:00pm by Binks

Run > General

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Time
1:25:25
Miles
11.52
Min/mi
7:25
Pacing
79%
WAVA
60.92
Stride(cm)
117
Cals
1190
Cadence
185
BPM
149
%MHR
91.2
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 130/150bpm 95cal 8.18/11.02mph
2) 1m - 6:47(6:47/m) 153/164bpm 109cal 8.85/9.33mph
3) 1m - 8:05(8:05/m) 146/158bpm 120cal 7.43/10mph
4) 1m - 6:43(6:43/m) 159/167bpm 112cal 8.94/10.54mph
5) 1m - 8:16(8:16/m) 143/154bpm 106cal 7.27/8.5mph
6) 1m - 7:29(7:29/m) 148/161bpm 104cal 8.01/9.37mph
7) 1m - 6:32(6:32/m) 154/166bpm 98cal 9.17/9.73mph
8) 1m - 8:09(8:09/m) 149/167bpm 111cal 7.36/10.42mph
9) 1m - 7:06(7:06/m) 162/169bpm 118cal 8.46/9.62mph
10) 1m - 7:50(7:50/m) 143/158bpm 72cal 7.65/10.33mph
11) 1m - 7:01(7:01/m) 156/164bpm 108cal 8.56/9.43mph
12) 0.52m - 4:08(8:01/m) 145/160bpm 37cal 7.48/8.79mph

7:20 6:47 8:05 6:43 8:16 7:29 6:32 8:09 7:06 7:50 7:01 4:08

Pin Map

0mi in 0

Pace

21%

22%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:47	127 82-149	988	181 134-190
1.00	7:31	3:38 +11	7:16	129 119-144	936	189 172-198
1.50	10:48	3:17	6:33	146 133-156	957	191 188-194
2.00	14:18	3:30	7:00	159 154-164	1114	187 172-194
2.50	18:31	4:13	8:27	149 136-158	1258	176 166-186
3.00	22:23	3:51	7:43	143 136-150	1103	181 176-196
3.50	25:53	3:30	7:00	159 151-164	1113	190 186-196
4.00	29:06	3:13	6:26	159 152-167	1022	188 176-192
4.50	33:07	4:01	8:02	145 137-153	1165	180 174-184
5.00	37:21	4:14	8:27	141 134-151	1193	179 174-184
5.50	41:35	4:14	8:29	142 133-156	1204	177 164-190
6.00	44:50	3:16	6:31	156 153-159	1017	192 188-196
6.50	48:07	3:16	6:33	160 148-165	1047	190 182-196
7.00	51:24	3:17	6:34	147 134-157	966	190 174-194
7.50	55:54	4:30 +12	9:00	148 139-162	1333	178 102-186
8.00	1:00:39	4:45 +54	9:29	152 119-167	1442	183 116-196
8.50	1:04:21	3:42	7:24	163 157-169	1205	186 172-194
9.00	1:07:44	3:24	6:48	161 154-167	1094	190 182-196
9.50	1:11:37	3:53	7:45	142 131-154	1101	182 174-186
10.00	1:15:35	3:58	7:55	145 134-158	1148	185 172-198
10.50	1:19:03	3:29	6:57	157 151-163	1091	193 190-196
11.00	1:22:35	3:32	7:04	156 146-162	1103	191 182-196
11.50	1:27:08	4:32 +34	9:05	145 130-159	1317	183 146-190
11.51	1:27:17	9	11:01	138 137-138	1520	177 174-180

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	185	11.5	1:25:15	7:30
Walk	1.2	124	0	1:05	1:00:55
Pause	1.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.18%	More
800m	3:10	6:23	55.34%	More
1km	3:58	6:23	57.94%	More
Mile	6:28	6:28	61.18%	More
5k	22:15	7:10	60.39%	More
5 miles	37:03	7:25	58.85%	More
10k	45:09	7:16	60.26%	More
10 miles	1:14:47	7:29	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	80.39
5km	18:29	5:57	72.68
5M	32:13	6:27	67.67
10km	41:31	6:41	65.52
10M	1:12:24	7:14	62.03
Half	1:39:15	7:35	59.38
20M	2:42:43	8:08	57.39
Mara	3:43:05	8:31	55.82

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