Tue 8th Oct 2019 at 12:00pm by Winniefree

Walk > General

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Time
1:27:48
Miles
3.13
Min/mi
28:03
Stride(cm)
56
Cals
227
Cadence
103
Asc(m)
94
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 23:23(23:23/m) 80cal 2.57/4.7mph
2) 1m - 25:52(25:52/m) 73cal 2.32/4.8mph
3) 1m - 35:10(35:10/m) 65cal 1.71/3.42mph
4) 0.13m - 3:23(26:41/m) 9cal 2.25/3.74mph

23:23 25:52 35:10 3:23

Pace

21%

10%

14%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05 +1	24:38	106 100-112	5/6
0.25	5:54	2:49	22:31	108 104-112	0/3
0.38	8:35	2:42	21:35	105 98-112	1/1
0.50	11:10	2:35	20:40	106 102-110	0/3
0.63	14:19	3:09	25:09	107 102-116	2/3
0.75	17:03	2:44	21:49	104 102-106	0/1
0.88	20:06	3:03	24:27	102 96-114	7/3
1.00	23:23	3:17	26:15	105 100-118	1/8
1.13	27:00	3:37	28:55	101 92-118	2/1
1.25	30:45	3:46	30:06	103 92-118	3/3
1.38	34:00	3:15	25:57	101 92-118	7/2
1.50	36:59	2:59	23:53	102 98-110	2/0
1.63	39:51	2:51	22:51	100 94-104	1/2
1.75	46:02	6:11 +3:40	49:29	105 98-118	2/2
1.88	49:17	3:16	26:04	104 92-124	1/4
2.00	52:57	3:40	29:18	96 80-118	14/0
2.13	55:58	3:01	24:06	97 94-100	10/1
2.25	59:08	3:11	25:25	100 94-118	7/0
2.38	1:04:44	5:35	44:42	99 92-104	4/4
2.50	1:08:02	3:18	26:28	100 86-118	7/0
2.63	1:14:49	6:47	54:19	103 94-118	0/11
2.75	1:19:40	4:51	38:48	103 92-118	4/2
2.88	1:24:03	4:22	34:59	102 98-108	5/2
3.00	1:28:07	4:04	32:32	109 102-118	0/11
3.13	1:31:28	3:21	26:49	107 104-110	1/10

Elevation

Asc 94m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.5%	25:34
See your biggest climbs

Cadence

103 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	10:47	21:43	More
1km	13:42	22:02	More
Mile	23:03	23:03	More
5k	1:30:23	29:06	More

Predictions

Dist	Time	Per Mile

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