Tue 8th Oct 2019 at 1:00pm by LazyDaisy

Bike > General

Follow User
0 👍

Time
12:31
Miles
2.02
Mph
9.7
Cals
33
Cadence
58
BPM
89
%MHR
51.2
B/mi
549
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:58(4:58/m) 88/106bpm 14cal 12.07/14.8mph
2) 1m - 7:19(7:19/m) 89/103bpm 19cal 8.19/13.82mph
3) 0.02m - 14(11:23/m) 102/103bpm 5.27/9.29mph

4:58 7:19 14

Pin Map

0mi in 0

Pace

17%

15%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	5.83	99 94-105	1019	58 56-59	0/2
0.13	54	15	14.63	88 86-90	361	43 43-43	0/3
0.19	1:10	16	13.88	82 78-88	354	43 43-43	0/2
0.25	1:30	20	11.49	83 80-84	433	43 43-43	0/3
0.31	1:45	16	14.31	83 82-85	348	73 73-73	0/1
0.38	2:01	16	14.24	76 74-79	320	54 54-54	0/1
0.44	2:19	18	12.64	83 78-85	394	54 54-54	0/1
0.50	2:39	20	11.18	87 84-93	467	58 56-59	0/0
0.56	3:01	22	10.21	94 92-95	552	58 58-58	1/0
0.63	3:19	18	12.37	94 93-96	456	56 56-56	0/0
0.69	3:36	17	13.43	95 94-96	425	63 58-65	0/1
0.75	3:53	16	13.66	90 89-93	395	64 59-65	0/1
0.81	4:09	16	13.86	88 87-89	381	59 59-59	0/1
0.88	4:24	15	14.57	87 86-87	358	55 45-59	0/1
0.94	4:41	17	13.62	84 80-88	370	43 43-43	0/1
1.00	4:58	17	13.43	85 83-86	380	74 74-74	0/2
1.06	5:14	16	14.11	86 85-87	366	74 74-74	0/0
1.13	5:31	17	13.15	87 85-89	397	71 59-74	0/1
1.19	5:48	17	13.22	84 81-89	381	56 54-59	0/2
1.25	6:02	15	15.38	79 78-80	308	58 57-58	0/2
1.31	6:25	22	10.09	81 79-82	482	57 57-57	0/3
1.38	6:44	19	11.57	81 78-86	420	0 0-0	0/2
1.44	7:05	20	10.98	88 87-88	481	57 56-57	0/1
1.50	7:23	18	12.27	95 91-97	465	57 57-57	0/1
1.56	7:56	33	6.83	91 87-96	799	59 59-59	0/0
1.63	8:23	27	8.33	90 88-92	648	56 56-56	0/1
1.69	8:46	23	9.70	90 88-92	557	59 59-59	0/0
1.75	9:16	30	7.45	94 89-100	757	59 56-61	2/0
1.81	9:55	39	5.81	97 92-102	1002	59 59-59	0/0
1.88	11:19	1:24	2.68	85 77-93	1904	57 56-59	0/0
1.94	11:52	34	6.71	93 87-99	831	56 56-56	0/0
2.00	12:17	25	9.18	101 98-103	660	61 56-69	0/0
2.02	12:31	14	5.15	103 102-103	1200	69 69-69	0/0

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

58 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:08	4:18	More
1km	2:42	4:20	More
Mile	4:32	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:12	6:49
20km	1:25:52	6:55
15 miles	1:44:50	6:59
20 miles	2:22:12	7:07
40km	2:59:02	7:12
25 miles	3:00:09	7:12
42km	3:08:33	7:13
50 miles	6:15:36	7:31
56 miles	7:03:32	7:34
100 miles	13:03:06	7:50
112 miles	14:43:03	7:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry