Tue 8th Oct 2019 at 1:00pm by GAZGIB

Walk > General

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Time
23:04
Miles
1.22
Min/mi
18:54
Stride(cm)
73
Cals
123
Cadence
117
BPM
84
%MHR
46.4
B/mi
1587
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.22m - 23:04(18:52/m) 85/109bpm 123cal 58/63rpm 3.18/4.05mph

23:04

Pin Map

0mi in 0

Pace

10%

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:32	72 46-87	1334	119 110-122
0.13	2:17	1:07	18:00	86 84-87	1547	117 116-118
0.19	3:27	1:10	18:44	89 88-89	1668	119 118-120
0.25	4:36	1:08	18:14	88 87-88	1605	115 112-118
0.31	5:44	1:09	18:20	95 92-97	1741	113 110-114
0.38	6:57	1:13	19:21	100 88-109	1935	113 106-118
0.44	8:10	1:13	19:33	92 87-97	1799	113 110-116
0.50	9:17	1:07	17:49	87 84-90	1550	121 118-122
0.56	10:25	1:08	18:11	85 81-89	1546	119 114-122
0.63	11:35	1:10	18:34	89 88-89	1653	118 116-120
0.69	12:44	1:09	18:30	79 76-84	1461	117 116-118
0.75	13:56	1:12	19:13	84 82-85	1614	112 110-114
0.81	16:19	2:23 +1:27	38:01	82 77-85	3117	119 114-126
0.88	17:41	1:23	22:02	85 85-86	1872	117 112-122
0.94	18:57	1:16	20:10	82 81-83	1654	116 114-118
1.00	20:09	1:12	19:11	81 80-81	1554	118 118-118
1.06	21:20	1:11	18:56	83 81-84	1572	118 114-122
1.13	22:30	1:10	18:47	86 84-87	1615	118 118-118
1.19	23:40	1:10	18:38	75 70-83	1398	118 114-122
1.22	24:32	52	24:10	81 81-81	1957	122 122-122

Heart

84/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:09	18:24	More
1km	11:27	18:26	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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