Tue 8th Oct 2019 at 12:00pm by Mr Peru

Run > General

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Time
50:03
Miles
6.00
Min/mi
8:21
Pacing
92%
WAVA
53.64
Stride(cm)
126
Cals
821
Cadence
153
BPM
149
%MHR
87.5
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 138/164bpm 84cal 10.75/11.35kmph
2) 1km - 5:13(5:13/km) 153/170bpm 91cal 11.49/11.82kmph
3) 1km - 5:09(5:09/km) 154/166bpm 90cal 11.64/11.92kmph
4) 1km - 5:13(5:13/km) 152/165bpm 87cal 11.51/12.83kmph
5) 1km - 5:09(5:09/km) 151/163bpm 86cal 11.66/12.29kmph
6) 1km - 4:58(4:58/km) 143/161bpm 72cal 12.07/12.29kmph
7) 1km - 5:16(5:16/km) 154/168bpm 89cal 11.39/12.06kmph
8) 1km - 5:05(5:05/km) 150/156bpm 84cal 11.79/11.99kmph
9) 1km - 5:04(5:04/km) 149/159bpm 82cal 11.83/12.33kmph
10) 0.65km - 3:20(5:06/km) 153/161bpm 56cal 11.75/12.56kmph

5:35 5:13 5:09 5:13 5:09 4:58 5:16 5:05 5:04 3:20

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	112 62-145	1045	146 124-154
0.50	4:32	2:12	8:47	152 144-161	1335	149 146-152
0.75	6:41	2:09	8:38	156 150-164	1346	149 146-154
1.00	8:49	2:08	8:31	149 140-157	1269	151 146-156
1.25	10:52	2:03	8:11	156 147-169	1277	152 148-154
1.50	12:57	2:05	8:21	149 140-154	1243	152 148-156
1.75	15:01	2:04	8:18	158 151-165	1311	153 150-158
2.00	17:06	2:05	8:20	160 150-165	1333	154 150-156
2.25	19:09	2:03	8:13	154 143-159	1266	154 152-158
2.50	21:39	2:30 +22	9:58	144 122-159	1435	152 124-156
2.75	23:44	2:05	8:21	155 142-163	1294	153 150-156
3.00	25:47	2:02	8:10	146 135-156	1192	154 152-156
3.25	27:46	2:00	7:59	151 139-156	1205	153 150-156
3.50	29:47	2:01	8:05	142 128-161	1147	154 150-156
3.75	31:49	2:02	8:06	140 131-152	1135	155 152-158
4.00	33:54	2:05	8:18	160 149-168	1328	155 152-160
4.25	36:05	2:12	8:47	152 139-166	1335	156 152-160
4.50	38:09	2:03	8:13	148 139-153	1217	155 152-158
4.75	40:13	2:04	8:16	151 145-156	1248	155 152-160
5.00	42:14	2:02	8:07	149 145-155	1210	156 152-158
5.25	44:16	2:02	8:08	150 143-159	1219	158 154-162
5.50	46:17	2:01	8:04	149 142-157	1203	157 154-160
5.75	48:23	2:06	8:22	150 145-155	1255	157 152-162
6.00	50:25	2:02	8:14	155 147-161	1275	158 154-162

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	154	5.5	45:29	8:22
Walk	9.0	145	0.5	4:34	8:51
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.39%	More
800m	3:57	7:56	45.77%	More
1km	4:57	7:58	47.60%	More
Mile	8:04	8:04	50.13%	More
5k	25:28	8:12	53.92%	More
5 miles	41:38	8:20	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.98
5km	24:55	8:01	55.12
5M	41:15	8:15	54.08
10km	51:57	8:22	53.57
10M	1:26:01	8:36	53.41
Half	1:54:31	8:45	52.63
20M	2:59:20	8:58	53.26
Mara	3:58:46	9:07	53.34

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