Tue 8th Oct 2019 at 7:00am by G Mac

Run > General

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Time
32:06
Miles
4.14
Min/mi
7:45
Pacing
97%
WAVA
62.73
Stride(cm)
119
Cals
427
Cadence
175
BPM
133
%MHR
78.6
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 4.14m - 32:06(7:45/m) 134/151bpm 427cal 7.75/0mph

32:06

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	93 57-120	805	174 172-182
0.25	2:04	59	7:53	120 119-122	946	172 170-174
0.38	3:03	59	7:48	120 118-120	936	172 172-174
0.50	4:01	59	7:51	122 120-125	958	173 170-174
0.63	5:00	59	7:51	125 124-126	981	173 172-176
0.75	5:59	59	7:51	127 124-129	998	174 172-176
0.88	6:58	59	7:51	128 126-129	1004	174 174-176
1.00	7:57	59	7:49	130 128-132	1017	175 174-176
1.13	8:56	59	7:50	131 129-132	1026	173 172-174
1.25	9:54	59	7:49	130 129-132	1017	174 172-176
1.38	10:53	59	7:50	132 131-133	1034	174 172-174
1.50	11:52	59	7:52	133 132-134	1045	174 174-176
1.63	12:51	59	7:51	132 131-133	1037	173 172-176
1.75	13:49	58	7:46	133 130-134	1032	175 174-176
1.88	14:47	58	7:42	135 134-136	1039	175 174-176
2.00	15:45	58	7:44	135 134-136	1045	175 174-176
2.13	16:43	59	7:48	135 133-136	1053	174 172-176
2.25	17:41	58	7:41	136 134-137	1046	175 174-176
2.38	18:39	58	7:43	137 136-138	1057	175 174-176
2.50	19:37	58	7:42	136 135-138	1047	176 174-178
2.63	20:34	58	7:41	137 136-138	1053	175 174-176
2.75	21:31	57	7:37	139 138-140	1059	176 174-178
2.88	22:29	57	7:37	138 137-139	1052	176 174-176
3.00	23:26	58	7:41	139 138-140	1067	175 174-176
3.13	24:24	57	7:39	140 139-142	1070	176 176-178
3.25	25:21	58	7:42	140 140-141	1079	176 174-178
3.38	26:19	57	7:38	142 140-143	1085	176 174-178
3.50	27:16	58	7:41	143 141-145	1098	177 176-178
3.63	28:13	56	7:31	145 143-148	1091	178 176-180
3.75	29:09	56	7:30	147 146-148	1103	178 178-180
3.88	30:04	55	7:24	148 148-150	1094	178 178-178
4.00	31:00	56	7:26	149 149-150	1107	178 176-178
4.13	31:55	55	7:23	150 148-151	1108	178 176-180
4.14	32:06	11	9:18	151 151-151	1404	-

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.1	32:06	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.74%	More
800m	3:41	7:25	53.85%	More
1km	4:38	7:27	55.98%	More
Mile	7:32	7:32	58.38%	More
5k	23:50	7:40	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.77
5km	23:41	7:37	63.19
5M	39:13	7:51	62.21
10km	49:22	7:57	61.75
10M	1:21:45	8:11	61.67
Half	1:48:50	8:18	60.84
20M	2:50:27	8:31	61.55
Mara	3:46:56	8:40	61.65

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