Tue 8th Oct 2019 at 11:00am by CakeBoy

Run > General

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Time
1:33:26
Miles
11.32
Min/mi
8:15
Pacing
66%
WAVA
65.53
Stride(cm)
117
Cals
1315
Cadence
167
BPM
154
%MHR
91.5
B/mi
1268
Asc(m)
151
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 135/148bpm 100cal 7.68/9.6mph
2) 1m - 7:49(7:49/m) 156/164bpm 116cal 7.67/8.22mph
3) 1m - 8:09(8:09/m) 157/163bpm 120cal 7.37/8.58mph
4) 1m - 8:01(8:01/m) 158/163bpm 119cal 7.48/7.83mph
5) 1m - 8:16(8:16/m) 154/164bpm 118cal 7.26/7.66mph
6) 1m - 8:13(8:13/m) 151/156bpm 114cal 7.31/7.45mph
7) 1m - 8:12(8:12/m) 151/160bpm 111cal 7.32/8.16mph
8) 1m - 8:26(8:26/m) 156/166bpm 121cal 7.11/7.58mph
9) 1m - 8:28(8:28/m) 160/172bpm 125cal 7.09/8.01mph
10) 1m - 8:24(8:24/m) 161/169bpm 123cal 7.14/7.41mph
11) 1m - 8:38(8:38/m) 153/161bpm 108cal 6.95/7.81mph
12) 0.32m - 3:02(9:23/m) 156/160bpm 40cal 6.4/6.97mph

7:49 7:49 8:09 8:01 8:16 8:13 8:12 8:26 8:28 8:24 8:38 3:02

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56 +4	7:52	126 87-136	990	167 164-174	10/6
1.00	7:51	3:56	7:51	142 135-148	1115	167 164-170	10/0
1.50	11:46	3:55	7:49	154 146-160	1204	168 164-174	6/7
2.00	15:41	3:55	7:49	159 154-164	1244	169 166-172	9/5
2.50	19:50	4:09	8:18	156 149-162	1295	169 164-172	10/9
3.00	23:49	3:59	7:59	158 152-161	1261	167 166-170	10/3
3.50	27:50	4:01	8:02	158 154-162	1270	166 162-170	1/11
4.00	31:50	4:00	7:59	158 153-163	1262	166 162-170	4/11
4.50	36:04	4:14	8:27	158 152-164	1336	167 164-172	12/4
5.00	40:06	4:02	8:04	150 136-159	1211	167 164-170	4/3
5.50	44:12	4:06	8:13	150 146-155	1232	166 164-170	5/5
6.00	48:18	4:06	8:13	152 147-155	1248	167 164-170	2/9
6.50	52:54	4:36 +34	9:11	150 133-155	1378	167 96-174	4/2
7.00	57:04	4:10	8:20	152 147-159	1268	168 164-174	11/5
7.50	1:01:10	4:06	8:11	154 151-158	1261	165 164-168	2/9
8.00	1:05:31	4:20	8:41	157 153-165	1363	163 160-168	21/1
8.50	1:10:18	4:47 +35	9:34	159 140-171	1522	165 106-168	0/8
9.00	1:14:37	4:19 +4	8:38	162 158-171	1400	168 164-174	4/8
9.50	1:19:43	5:06 +54	10:13	162 151-169	1654	168 108-222	5/8
10.00	1:23:56	4:12	8:25	159 156-164	1338	168 166-170	7/7
10.50	1:30:27	6:31 +2:09	13:03	151 115-161	1970	167 108-174	4/7
11.00	1:34:42	4:16	8:31	155 149-160	1320	168 164-172	4/8
11.32	1:38:01	3:19 +16	10:14	156 148-160	1596	169 164-174	1/6

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 29m, Flat prediction 1:32:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	11:01
13 1.3%	7:54
See your biggest climbs

Cadence

167 (222 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	167	11.3	1:33:32	8:16
Walk	4.5	109	0	4:25	7:11:56
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	51.89%	More
800m	3:39	7:20	57.78%	More
1km	4:38	7:27	59.28%	More
Mile	7:39	7:39	60.92%	More
5k	24:22	7:51	65.13%	More
5 miles	39:54	7:59	65.02%	More
10k	49:50	8:01	65.11%	More
10 miles	1:23:46	8:23	64.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	65.29
5km	23:44	7:38	66.88
5M	39:18	7:52	66.01
10km	49:28	7:58	65.60
10M	1:21:56	8:12	65.59
Half	1:49:05	8:20	64.76
20M	2:50:49	8:32	65.53
Mara	3:47:25	8:41	65.63

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