Tue 8th Oct 2019 at 12:00pm by Ellioski
Run > General
-
Time
16:39
-
Miles
1.84
-
Min/mi
9:03
-
Pacing
91%
-
WAVA
48.16
-
Stride(cm)
109
-
Cals
220
-
Cadence
163
-
BPM
142
-
%MHR
83.2
-
B/mi
1288
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 138/162bpm 115cal 6.6/7.06mph
2) 0.84m - 7:33(8:59/m) 151/162bpm 105cal 6.68/7.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:48 |
113 88-132 |
1108 |
161 158-164 |
0.13 |
1:11 |
34 |
9:05 |
138 129-147 |
1254 |
163 162-164 |
0.19 |
1:44 |
33 |
8:44 |
138 136-138 |
1205 |
161 160-162 |
0.25 |
2:17 |
33 |
8:49 |
133 131-135 |
1172 |
163 162-164 |
0.31 |
2:51 |
34 |
9:08 |
130 129-131 |
1187 |
162 160-164 |
0.38 |
3:24 |
33 |
8:50 |
132 132-133 |
1165 |
163 162-164 |
0.44 |
3:56 |
33 |
8:40 |
133 131-135 |
1154 |
163 162-164 |
0.50 |
4:28 |
32 |
8:30 |
137 136-138 |
1165 |
160 156-162 |
0.56 |
5:00 |
32 |
8:30 |
137 136-139 |
1165 |
160 158-162 |
0.63 |
5:34 |
34 |
9:07 |
135 133-137 |
1230 |
159 158-160 |
0.69 |
6:10 |
36 |
9:34 |
137 135-139 |
1310 |
160 160-160 |
0.75 |
6:45 |
35 |
9:15 |
144 141-145 |
1333 |
161 160-162 |
0.81 |
7:20 |
35 |
9:20 |
145 144-146 |
1354 |
161 160-162 |
0.88 |
7:55 |
35 |
9:24 |
146 144-150 |
1373 |
161 160-162 |
0.94 |
8:31 |
36 |
9:32 |
156 151-162 |
1488 |
162 158-166 |
1.00 |
9:05 |
34 |
9:06 |
155 152-158 |
1410 |
163 162-164 |
1.06 |
9:40 |
35 |
9:16 |
156 153-158 |
1446 |
164 162-164 |
1.13 |
10:14 |
34 |
8:59 |
157 155-158 |
1411 |
164 162-164 |
1.19 |
10:54 |
41 |
10:53 |
157 154-160 |
1709 |
159 156-164 |
1.25 |
11:31 |
37 |
9:51 |
156 153-162 |
1537 |
161 160-162 |
1.31 |
12:10 |
39 |
10:19 |
155 151-159 |
1600 |
160 156-164 |
1.38 |
12:50 |
40 |
10:43 |
157 154-158 |
1681 |
163 160-168 |
1.44 |
13:23 |
33 |
8:44 |
151 149-154 |
1319 |
164 162-166 |
1.50 |
13:54 |
31 |
8:22 |
149 146-150 |
1245 |
165 164-166 |
1.56 |
14:24 |
29 |
7:52 |
144 140-148 |
1132 |
165 162-168 |
1.63 |
14:56 |
32 |
8:28 |
142 140-142 |
1201 |
166 164-168 |
1.69 |
15:26 |
30 |
8:00 |
143 140-145 |
1144 |
167 166-168 |
1.75 |
15:58 |
32 |
8:34 |
144 141-145 |
1234 |
165 164-168 |
1.81 |
16:25 |
27 |
7:10 |
143 141-145 |
1024 |
166 166-168 |
1.84 |
16:39 |
14 |
8:48 |
142 141-143 |
1250 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
1.8 |
16:39 |
9:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
39.83% |
More |
800m |
4:11 |
8:25 |
43.94% |
More |
1km |
5:26 |
8:45 |
44.14% |
More |
Mile |
9:02 |
9:02 |
45.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
48.24 |
5km |
29:40 |
9:33 |
47.00 |
5M |
50:07 |
10:01 |
45.22 |
10km |
1:03:41 |
10:15 |
44.40 |
10M |
1:47:36 |
10:46 |
43.40 |
Half |
2:24:55 |
11:04 |
42.28 |
20M |
3:51:02 |
11:33 |
42.03 |
Mara |
5:11:08 |
11:53 |
41.61 |
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