Tue 8th Oct 2019 at 10:00am by -caz-

Bike > Road Biking

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Time
1:03:45
Miles
12.56
Mph
11.8
FBI
49.28
Cals
622
Cadence
79
BPM
140
%MHR
79.3
B/mi
713
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:50(2:50/km) 124/140bpm 23cal 72/93rpm 21.18/35.19kmph
2) 1km - 3:10(3:10/km) 137/145bpm 32cal 72/81rpm 18.97/29.26kmph
3) 1km - 2:23(2:23/km) 129/139bpm 21cal 74/88rpm 25.12/33.67kmph
4) 1km - 2:59(2:59/km) 133/143bpm 28cal 82/96rpm 20.06/28.92kmph
5) 1km - 2:52(2:52/km) 137/143bpm 29cal 86/98rpm 20.89/28.44kmph
6) 1km - 2:31(2:31/km) 138/149bpm 25cal 79/97rpm 23.9/36.01kmph
7) 1km - 2:46(2:46/km) 136/144bpm 26cal 77/90rpm 21.71/24.96kmph
8) 1km - 3:25(3:25/km) 141/144bpm 35cal 80/92rpm 17.59/20.41kmph
9) 1km - 3:40(3:40/km) 141/146bpm 38cal 80/92rpm 16.35/19.12kmph
10) 1km - 3:22(3:22/km) 146/150bpm 35cal 82/98rpm 17.86/21.89kmph
11) 1km - 3:01(3:01/km) 143/149bpm 30cal 75/90rpm 19.9/24.42kmph
12) 1km - 3:11(3:11/km) 146/149bpm 33cal 80/91rpm 18.8/24.15kmph
13) 1km - 3:05(3:05/km) 136/144bpm 28cal 78/94rpm 19.43/23.24kmph
14) 1km - 3:35(3:35/km) 141/147bpm 35cal 87/105rpm 16.78/20.1kmph
15) 1km - 3:53(3:53/km) 148/151bpm 41cal 86/100rpm 15.47/18.16kmph
16) 1km - 4:01(4:01/km) 149/152bpm 43cal 89/107rpm 14.94/19.72kmph
17) 1km - 2:28(2:28/km) 148/154bpm 25cal 63/109rpm 24.36/38.66kmph
18) 1km - 2:45(2:45/km) 140/148bpm 25cal 68/89rpm 21.82/27.85kmph
19) 1km - 3:10(3:10/km) 138/145bpm 26cal 81/99rpm 18.92/26.16kmph
20) 1km - 3:49(3:49/km) 143/150bpm 36cal 86/94rpm 15.73/21.12kmph
21) 0.21km - 49(3:54/km) 149/152bpm 8cal 75/89rpm 15.42/25.73kmph

2:50 3:10 2:23 2:59 2:52 2:31 2:46 3:25 3:40 3:22 3:01 3:11 3:05 3:35 3:53 4:01 2:28 2:45 3:10 3:49 49

Pace

27%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:17	2:17	13.09	121 104-134	554	72 41-90
1.00	4:46	2:28	12.15	136 125-145	672	71 19-81
1.50	7:05	2:19	12.93	138 131-142	640	72 35-81
2.00	8:56	1:51	16.22	124 120-130	459	69 16-87
2.50	11:27	2:31	11.92	136 124-143	684	80 17-96
3.00	13:46	2:19	12.94	137 134-139	635	87 42-96
3.50	15:39	1:53	15.88	143 134-149	540	81 36-97
4.00	17:52	2:13 +1	13.55	131 129-134	580	79 18-95
4.50	20:21	2:29	12.07	141 130-144	701	80 70-92
5.00	23:06	2:45	10.92	140 136-144	769	79 36-89
5.50	26:03	2:57	10.16	141 137-146	833	82 66-90
6.00	28:46	2:43	11.04	145 142-150	788	82 45-94
6.50	31:29	2:42	11.09	143 139-147	773	83 38-98
7.00	33:43	2:14 +1	13.42	144 141-149	644	69 8-84
7.50	36:25	2:42	11.10	146 139-149	789	79 13-88
8.00	39:00	2:35 +10	11.64	136 135-138	701	78 22-89
8.50	41:53	2:53	10.39	138 132-146	797	81 15-105
9.00	44:47	2:55	10.31	147 143-151	855	89 57-100
9.50	48:10	3:23 +5	8.87	148 145-151	1001	80 8-100
10.00	51:20	3:10	9.48	149 145-152	943	88 17-109
10.50	53:09	1:48	16.59	148 143-154	535	63 5-95
11.00	55:28	2:19	12.94	143 137-151	663	62 5-87
11.50	57:35	2:07	14.12	135 132-139	574	76 16-99
12.00	1:00:28	2:53	10.42	141 137-145	812	81 37-91
12.50	1:03:38	3:10	9.45	144 135-151	914	86 63-91
12.56	1:04:01	23	9.00	147 144-149	980	16 16-16

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:34	3:09	More
1km	2:01	3:15	More
Mile	3:48	3:48	More
5k	13:31	4:21	More
5 miles	23:05	4:37	More
10k	29:54	4:49	More
10 miles	50:27	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	50:04	5:00
20km	1:03:02	5:04
15 miles	1:16:57	5:08
20 miles	1:44:23	5:13
40km	2:11:26	5:17
25 miles	2:12:14	5:17
42km	2:18:24	5:18
50 miles	4:35:43	5:31
56 miles	5:10:54	5:33
100 miles	9:34:51	5:45
112 miles	10:48:13	5:47

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