Mon 7th Oct 2019 at 5:00pm by Vic (Blazing Saddles, WTF)

Bike > Zwift

Follow User
0 👍

Time
47:20
Miles
13.02
Mph
16.5
FBI
66.12
Cadence
68
Asc(m)
517
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m)
2) 1m - 1:27(1:27/m)
3) 1m - 1:27(1:27/m)
4) 1m - 1:18(1:18/m)
5) 1m - 2:10(2:10/m)
6) 1m - 2:55(2:55/m)
7) 1m - 3:37(3:37/m)
8) 1m - 2:25(2:25/m)
9) 1m - 3:07(3:07/m)
10) 1m - 2:58(2:58/m)
11) 1m - 3:57(3:57/m)
12) 1m - 9:32(9:32/m)
13) 1m - 7:42(7:42/m)
14) 0.02m - 25(18:34/m)

4:20 1:27 1:27 1:18 2:10 2:55 3:37 2:25 3:07 2:58 3:57 9:32 7:42 25

Pin Map

0mi in 0

Pace

16%

21%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:53	2:53	10.39	63 35-86	51/16
1.00	4:20	1:26	20.86	78 61-108	22/45
1.50	5:09	49	36.60	108 69-174	7/61
2.00	5:46	37	48.22	103 80-142	0/76
2.50	6:33	46	38.74	92 78-150	2/52
3.00	7:13	41	44.25	98 76-132	3/56
3.50	7:50	37	48.80	85 72-103	13/94
4.00	8:32	42	43.32	93 78-122	13/53
4.50	9:19	47	38.13	91 77-115	4/54
5.00	10:42	1:23	21.75	78 72-84	7/8
5.50	12:09	1:27	20.61	78 63-96	8/9
6.00	13:37	1:28	20.57	80 63-91	1/8
6.50	16:10	2:33	11.77	68 52-109	42/11
7.00	17:13	1:03	28.42	104 59-145	9/33
7.50	18:21	1:08	26.54	87 75-128	9/10
8.00	19:39	1:18	23.13	82 36-139	17/22
8.50	21:19	1:40	17.92	74 66-81	7/4
9.00	22:46	1:27	20.73	84 75-112	7/6
9.50	24:10	1:24	21.30	81 63-97	8/8
10.00	25:44	1:33	19.28	78 65-93	13/10
10.50	27:48	2:04	14.49	72 58-96	31/3
11.00	29:41	1:53	15.92	59 42-95	39/18
11.50	34:07	4:26	6.76	47 40-53	45/8
12.00	39:13	5:05	5.89	48 43-56	59/2
12.50	42:46	3:34	8.43	48 40-69	34/2
13.00	46:55	4:08	7.25	49 30-71	47/1
13.02	47:20	25	3.19	29 28-30	0/0

Elevation

Asc 517m, Range 476m

Elevation Graph

Biggest Climbs (m)	Mph
163 14.1%	6.8
37 6.1%	21.9
35 11.1%	11.5
18 11.3%	12.9
17 16.4%	10.2
13 12.8%	10.7
See your biggest climbs

Cadence

68 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17	1:10	More
800m	36	1:13	More
1km	46	1:14	More
Mile	1:17	1:17	More
5k	4:17	1:23	More
5 miles	9:05	1:49	More
10k	13:16	2:08	More
10 miles	24:44	2:28	More

Predictions

Dist	Time	Per Mile
10 miles	35:47	3:35
20km	45:03	3:38
15 miles	55:00	3:40
20 miles	1:14:36	3:44
40km	1:33:56	3:47
25 miles	1:34:31	3:47
42km	1:38:55	3:47
50 miles	3:17:03	3:56
56 miles	3:42:12	3:58
100 miles	6:50:51	4:07
112 miles	7:43:17	4:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry