Tue 8th Oct 2019 at 8:00am by Panthers3

Bike > General

Follow User
0 👍

Time
48:17
Miles
10.71
Mph
13.3
FBI
55.51
Cals
1236
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:13(5:13/m) 113cal 11.51/17.47mph
2) 1m - 4:32(4:32/m) 126cal 13.21/17.8mph
3) 1m - 4:19(4:19/m) 120cal 13.88/15.84mph
4) 1m - 4:11(4:11/m) 108cal 14.35/18.79mph
5) 1m - 3:50(3:50/m) 106cal 15.63/16.89mph
6) 1m - 3:58(3:58/m) 111cal 15.1/16.76mph
7) 1m - 3:35(3:35/m) 99cal 16.73/17.47mph
8) 1m - 4:55(4:55/m) 117cal 12.21/16.16mph
9) 1m - 4:48(4:48/m) 131cal 12.49/14.4mph
10) 1m - 4:57(4:57/m) 115cal 12.12/16.36mph
11) 0.71m - 3:57(5:33/m) 90cal 10.82/16.45mph

5:13 4:32 4:19 4:11 3:50 3:58 3:35 4:55 4:48 4:57 3:57

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:35	2:35	11.65	56 56-56
1.00	5:12	2:37	11.46	56 56-56
1.50	7:25	2:14	13.46	56 56-56
2.00	9:44	2:19	12.96	56 56-56
2.50	11:58	2:14	13.42	56 56-56
3.00	14:04	2:05	14.37	56 56-58
3.50	16:18	2:14	13.42	56 56-56
4.00	18:15	1:57	15.41	56 56-56
4.50	20:04	1:49	16.49	58 54-62
5.00	22:05	2:01	14.86	56 56-56
5.50	24:15	2:10	13.82	50 18-62
6.00	26:03	1:48	16.65	56 56-56
6.50	27:49	1:46	17.02	62 56-85
7.00	29:39	1:49	16.44	66 56-85
7.50	31:38	2:00	15.03	57 56-61
8.00	34:33	2:55	10.28	57 56-61
8.50	36:52	2:19	12.95	57 56-58
9.00	39:22	2:29	12.05	56 56-56
9.50	41:16	1:54	15.77	56 56-56
10.00	44:18	3:03	9.85	56 56-56
10.50	46:48	2:30	12.03	56 56-56
10.71	48:16	1:28	8.74	56 56-56

Cadence

57 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:42	3:25	More
1km	2:09	3:28	More
Mile	3:30	3:30	More
5k	11:47	3:48	More
5 miles	19:34	3:55	More
10k	25:00	4:01	More
10 miles	43:30	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	44:54	4:29
20km	56:32	4:33
15 miles	1:09:00	4:36
20 miles	1:33:36	4:41
40km	1:57:51	4:44
25 miles	1:58:35	4:45
42km	2:04:07	4:45
50 miles	4:07:15	4:57
56 miles	4:38:48	4:59
100 miles	8:35:29	5:09
112 miles	9:41:17	5:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry