Sat 5th Oct 2019 at 8:00pm by DeeGee

Walk > General

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Time
1:42:29
Miles
3.52
Min/mi
29:07
Stride(cm)
52
Cals
601
Cadence
107
BPM
102
%MHR
59
B/mi
2971
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52m - 1:42:29(29:05/m) 99/160bpm 601cal 54/77rpm 2.06/6.41mph

1:42:29

Pin Map

0mi in 0

Pace

22%

14%

11%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22 +5	26:53	109 96-119	2931	116 106-118	0/2
0.25	6:34	3:12	25:38	98 88-108	2512	118 118-118	0/1
0.38	10:38	4:04	32:32	94 86-100	3058	115 90-118	1/0
0.50	14:22	3:44	29:52	90 88-93	2688	118 118-118	0/2
0.63	17:31	3:09	25:14	91 89-93	2296	116 108-118	1/0
0.75	20:27	2:56	23:30	93 91-94	2185	104 102-108	1/0
0.88	24:59	4:32	36:13	97 85-107	3513	114 102-118	1/1
1.00	29:42	4:43	37:45	95 84-100	3586	103 90-108	0/1
1.13	32:06	2:24	19:13	116 91-158	2230	96 88-118	1/0
1.25	34:47	2:41	21:27	121 110-135	2594	91 90-94	0/0
1.38	37:27	2:40	21:20	109 100-122	2326	99 94-118	1/1
1.50	39:55	2:28	19:47	134 112-154	2650	107 90-154	1/1
1.63	42:47	2:52	22:54	111 109-114	2543	90 88-94	0/1
1.75	46:44	3:56	31:31	98 89-112	3089	111 94-122	1/0
1.88	50:19	3:35	28:41	107 97-115	3068	115 86-118	2/0
2.00	54:42	4:23	35:07	104 95-110	3653	95 88-118	0/2
2.13	57:52	3:10	25:21	117 96-140	2967	94 94-94	1/1
2.25	1:03:28	5:36	44:50	94 83-118	4214	106 94-118	1/1
2.38	1:06:55	3:26	27:28	94 84-105	2582	110 96-118	1/1
2.50	1:11:29	4:34	36:36	93 82-101	3403	113 96-118	3/0
2.63	1:15:02	3:33	28:20	91 82-97	2579	114 94-118	1/1
2.75	1:18:17	3:16	26:06	96 92-101	2505	116 102-118	0/4
2.88	1:21:50	3:33	28:25	92 87-96	2614	116 92-118	1/1
3.00	1:25:17	3:27	27:35	92 88-98	2537	118 118-118	2/0
3.13	1:29:33	4:16	34:06	89 77-100	3035	119 118-120	0/2
3.25	1:34:03	4:30	36:01	99 76-123	3566	100 98-118	1/0
3.38	1:38:01	3:58	31:42	89 81-100	2822	121 118-122	1/0
3.50	1:41:49	3:48	30:23	100 80-119	3038	119 108-122	1/2
3.52	1:42:35	46	33:26	95 95-95	3176	108 108-108	0/0

Heart

102/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (154 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	9:55	19:57	More
1km	12:48	20:36	More
Mile	24:49	24:49	More
5k	1:28:37	28:32	More

Predictions

Dist	Time	Per Mile

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