Tue 8th Oct 2019 at 11:00am by Hicky

Run > General

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Time
1:18:03
Miles
9.03
Min/mi
8:39
Pacing
81%
WAVA
62.98
Stride(cm)
108
Cals
839
Cadence
173
BPM
133
%MHR
78
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 119/132bpm 89cal 6.7/7.41mph
2) 1m - 9:13(9:13/m) 121/129bpm 89cal 6.51/7.12mph
3) 1m - 9:22(9:22/m) 126/142bpm 94cal 6.4/7.14mph
4) 1m - 9:34(9:34/m) 127/140bpm 96cal 6.28/7.37mph
5) 1m - 8:31(8:31/m) 133/142bpm 93cal 7.05/7.6mph
6) 1m - 7:18(7:18/m) 155/166bpm 98cal 8.21/8.68mph
7) 1m - 8:42(8:42/m) 147/163bpm 110cal 6.9/8.1mph
8) 1m - 7:58(7:58/m) 136/159bpm 76cal 7.54/9.08mph
9) 1m - 8:13(8:13/m) 142/160bpm 92cal 7.31/8.45mph
10) 0.03m - 16(8:51/m) 139/139bpm 2cal 6.78/7.7mph

8:57 9:13 9:22 9:34 8:31 7:18 8:42 7:58 8:13 16

Pin Map

0mi in 0

Pace

11%

43%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	121 116-130	1102	175 114-180
0.50	4:41	2:25 +12	9:39	116 110-131	1119	174 160-182
0.75	6:53	2:11	8:45	115 110-122	1007	176 170-178
1.00	9:10	2:17	9:08	121 115-126	1105	173 134-178
1.25	11:28	2:19	9:14	117 111-122	1080	176 172-178
1.50	13:50	2:21	9:25	122 118-127	1150	175 172-176
1.75	16:10	2:20	9:20	125 119-128	1167	174 170-176
2.00	18:22	2:13	8:52	118 113-124	1045	175 172-190
2.25	21:01	2:38	10:33	127 120-136	1339	163 118-176
2.50	23:13	2:12	8:50	134 123-142	1184	175 172-178
2.75	25:27	2:14	8:54	119 113-126	1060	172 166-176
3.00	27:45	2:18	9:12	122 115-129	1122	174 170-178
3.25	30:09	2:24	9:38	124 118-130	1194	166 118-178
3.50	32:38	2:29 +2	9:57	125 118-130	1243	156 106-178
3.75	34:59	2:21	9:23	131 125-138	1229	169 120-182
4.00	37:31	2:32 +10	10:07	125 104-140	1265	174 164-180
4.25	39:38	2:07	8:29	130 118-136	1103	179 176-182
4.50	41:46	2:08	8:33	131 129-133	1120	179 178-182
4.75	43:52	2:06	8:23	136 132-141	1141	180 178-184
5.00	46:12	2:20 +11	9:22	136 125-142	1273	163 84-182
5.25	48:03	1:50	7:21	142 137-149	1045	181 178-184
5.50	49:49	1:46	7:05	154 150-159	1091	185 182-188
5.75	51:40	1:51	7:23	161 159-166	1188	183 180-186
6.00	53:31	1:51	7:24	162 160-163	1199	181 176-184
6.25	56:00	2:30 +11	9:58	150 143-162	1496	155 92-178
6.50	58:07	2:07	8:26	146 142-152	1232	170 122-180
6.75	1:00:20	2:13 +12	8:54	151 143-157	1343	175 114-182
7.00	1:03:01	2:40 +25	10:41	142 136-150	1518	164 104-178
7.25	1:06:17	3:16 +1:15	13:05	135 115-159	1766	174 132-184
7.50	1:08:21	2:04	8:17	129 122-136	1068	174 164-184
7.75	1:10:14	1:53	7:33	135 129-142	1020	183 168-188
8.00	1:12:21	2:06 +7	8:25	143 139-146	1204	182 166-188
8.25	1:14:36	2:15	9:00	140 137-143	1259	174 154-180
8.50	1:16:34	1:59	7:54	136 132-140	1075	176 164-180
8.75	1:18:35	2:01	8:04	148 132-160	1194	177 166-184
9.00	1:20:33	1:58	7:52	143 132-158	1125	176 160-180
9.03	1:20:49	16	8:51	138 137-139	1222	172 168-178

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	176	8.8	1:15:32	8:33
Walk	6.5	116	0.2	5:17	28:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.87%	More
800m	3:32	7:07	60.34%	More
1km	4:28	7:12	62.32%	More
Mile	7:18	7:18	64.92%	More
5k	26:11	8:26	61.69%	More
5 miles	43:01	8:36	61.42%	More
10k	54:45	8:49	60.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	62.62
5km	25:11	8:06	64.14
5M	41:43	8:21	63.33
10km	52:31	8:27	62.95
10M	1:26:58	8:42	62.99
Half	1:55:47	8:50	62.19
20M	3:01:19	9:04	62.93
Mara	4:01:24	9:13	63.03

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