Tue 8th Oct 2019 at 12:00pm by Jock Itch

Run > Warm Down

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Time
11:19
Miles
1.51
Min/mi
7:30
Pacing
96%
WAVA
59.97
Stride(cm)
127
Cals
166
Cadence
169
BPM
151
%MHR
79.4
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 152/157bpm 109cal 7.99/43.05mph
2) 0.51m - 3:49(7:31/m) 153/156bpm 57cal 7.98/8.33mph

7:30 3:49

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:58	141 134-145	1124	169 168-170
0.13	57	27	7:09	142 133-151	1016	170 168-172
0.19	1:25	28	7:28	150 150-151	1121	168 166-170
0.25	1:53	29	7:39	152 151-153	1164	170 166-172
0.31	2:21	28	7:21	152 151-152	1118	168 166-168
0.38	2:49	28	7:34	152 151-152	1151	168 166-172
0.44	3:17	27	7:15	150 149-151	1086	170 168-172
0.50	3:44	27	7:14	152 151-152	1099	168 166-172
0.56	4:11	28	7:23	152 150-154	1123	170 166-176
0.63	4:40	29	7:40	154 153-155	1182	172 170-174
0.69	5:08	28	7:27	154 153-155	1147	169 168-170
0.75	5:35	26	7:02	154 154-154	1083	168 166-170
0.81	6:02	28	7:20	154 153-155	1130	171 170-172
0.88	6:30	28	7:35	153 152-154	1159	170 168-174
0.94	7:00	29	7:48	155 152-157	1209	169 168-170
1.00	7:31	31	8:13	155 154-156	1274	168 162-170
1.06	7:58	28	7:22	152 150-153	1119	171 168-174
1.13	8:28	30	7:57	146 138-155	1162	170 168-172
1.19	8:54	26	6:56	153 152-155	1060	169 166-170
1.25	9:22	28	7:35	154 154-155	1167	169 166-172
1.31	9:51	29	7:44	153 151-154	1183	171 168-172
1.38	10:20	29	7:39	152 151-154	1163	169 168-170
1.44	10:47	27	7:14	152 151-153	1100	168 166-172
1.50	11:16	29	7:43	153 152-155	1180	168 162-170

Heart

151/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.5	11:19	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.82%	More
800m	3:39	7:20	53.18%	More
1km	4:35	7:22	55.20%	More
Mile	7:28	7:28	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	24:07	7:46	60.58
5M	39:42	7:56	59.93
10km	49:52	8:02	59.58
10M	1:22:07	8:13	59.80
Half	1:48:59	8:19	59.17
20M	2:49:50	8:30	60.16
Mara	3:45:24	8:36	60.45

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