Tue 8th Oct 2019 at 11:00am by Jock Itch

Run > Warm Up

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Time
11:38
Miles
1.50
Min/mi
7:45
Pacing
93%
WAVA
57.81
Stride(cm)
124
Cals
164
Cadence
167
BPM
150
%MHR
78.9
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 155/171bpm 116cal 7.76/15.67mph
2) 0.5m - 3:55(7:53/m) 137/158bpm 48cal 7.61/8.33mph

7:44 3:55

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:47	130 122-142	1011	168 160-172
0.13	1:00	31	8:13	143 142-145	1175	168 166-170
0.19	1:29	29	7:40	142 142-142	1090	152 84-170
0.25	1:59	30	8:06	152 142-159	1231	151 84-174
0.31	2:28	29	7:42	162 161-164	1247	170 168-172
0.38	2:57	29	7:37	164 164-164	1249	169 168-170
0.44	3:25	29	7:40	162 160-164	1242	170 168-170
0.50	3:54	29	7:40	170 164-171	1304	171 170-172
0.56	4:28	34	9:04	164 158-171	1488	167 160-172
0.63	4:57	29	7:48	157 156-158	1224	172 170-174
0.69	5:25	28	7:23	156 156-156	1151	170 168-172
0.75	5:53	28	7:23	156 154-156	1151	170 168-170
0.81	6:22	29	7:42	154 154-154	1186	171 170-172
0.88	6:51	30	7:58	153 152-154	1220	170 166-172
0.94	7:17	26	6:55	165 161-166	1141	170 168-172
1.00	7:46	28	7:33	162 158-166	1222	168 166-170
1.06	8:17	31	8:19	147 133-153	1223	168 166-172
1.13	8:47	30	7:55	134 133-134	1062	167 164-170
1.19	9:14	27	7:15	135 134-135	979	168 166-168
1.25	9:47	33	8:46	134 134-135	1175	168 164-170
1.31	10:14	27	7:15	134 134-134	971	168 166-170
1.38	10:44	30	7:59	136 134-138	1086	168 164-170
1.44	11:12	29	7:39	138 137-138	1055	169 168-170
1.49	11:38	26	7:32	140 139-142	1055	169 166-170

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	1.5	11:20	7:47
Walk	2.6	84	0	18	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.92%	More
800m	3:45	7:32	51.76%	More
1km	4:41	7:33	53.90%	More
Mile	7:44	7:44	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	24:58	8:02	58.51
5M	41:06	8:13	57.88
10km	51:37	8:18	57.56
10M	1:25:00	8:30	57.77
Half	1:52:49	8:37	57.16
20M	2:55:48	8:47	58.12
Mara	3:53:20	8:54	58.39

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