Tue 8th Oct 2019 at 9:00am by Rigel

Run > General

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Time
2:06:11
Miles
8.78
Min/mi
14:22
Pacing
22%
WAVA
35.62
Stride(cm)
71
Cals
820
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 4(14:11/m) 4.23/3.72mph
2) 1m - 12:53(12:53/m) 100cal 4.66/6.72mph
3) 1m - 14:14(14:14/m) 93cal 4.21/7.01mph
4) 1m - 10:43(10:43/m) 107cal 5.6/6.53mph
5) 1m - 14:05(14:05/m) 98cal 4.26/6.76mph
6) 1m - 12:38(12:38/m) 100cal 4.75/8.27mph
7) 1m - 20:42(20:42/m) 72cal 2.9/8.16mph
8) 1m - 22:28(22:28/m) 71cal 2.67/5.66mph
9) 1m - 9:59(9:59/m) 97cal 6.01/8.1mph
10) 0.77m - 8:24(10:52/m) 82cal 5.52/7.51mph

4 12:53 14:14 10:43 14:05 12:38 20:42 22:28 9:59 8:24

Pace

68%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:49	166 122-174
0.50	6:33	4:06	16:23	132 110-174
0.75	9:58	3:25	13:39	150 106-174
1.00	15:09	5:11 +2:15	20:45	167 122-180
1.25	20:33	5:24 +57	21:36	163 122-184
1.50	28:08	7:35 +4:47	30:20	166 122-174
1.75	31:36	3:28	13:53	155 122-168
2.00	35:06	3:30	13:59	152 112-168
2.25	38:11	3:05	12:20	167 160-176
2.50	40:40	2:29	9:57	170 164-172
2.75	43:03	2:23	9:32	171 164-176
3.00	47:24	4:20 +1:36	17:22	169 166-176
3.25	50:29	3:05	12:19	161 126-172
3.50	53:46	3:18	13:11	149 30-178
3.75	56:38	2:51	11:26	173 152-182
4.00	1:02:43	6:05 +1:16	24:21	151 110-244
4.25	1:05:29	2:46	11:03	176 164-184
4.50	1:08:31	3:02	12:08	168 122-178
4.75	1:11:40	3:09	12:36	169 122-180
5.00	1:15:25	3:45	14:59	155 104-176
5.25	1:21:07	5:42 +1:12	22:49	147 104-174
5.50	1:23:29	2:23	9:30	174 168-178
5.75	1:29:54	6:25	25:41	110 80-168
6.00	1:39:33	9:38 +2:19	38:34	121 84-166
6.25	1:47:09	7:36	30:23	129 88-166
6.50	1:53:04	5:56 +21	23:43	132 102-172
6.75	2:00:18	7:14 +2:09	28:56	125 90-160
7.00	2:04:36	4:18	17:12	156 80-172
7.25	2:07:56	3:20	13:19	152 64-168
7.50	2:10:29	2:33	10:14	174 166-180
7.75	2:12:37	2:08	8:30	175 170-180
8.00	2:14:38	2:01	8:02	174 168-178
8.25	2:16:52	2:14	8:58	172 118-182
8.50	2:19:16	2:24	9:38	172 122-186
8.75	2:22:23	3:06	12:25	175 142-192
8.78	2:23:04	41	26:00	106 102-108

Cadence

157 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	170	7.1	1:19:44	13:29
Walk	29.4	115	1.6	46:50	28:33
Still	0.0	-	-	3	-
Pause	10.3	-	-	16:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.10%	More
800m	4:02	8:07	48.93%	More
1km	5:11	8:20	49.72%	More
Mile	8:44	8:44	50.22%	More
5k	40:56	13:10	37.44%	More
5 miles	1:15:23	15:05	33.15%	More
10k	1:40:37	16:12	31.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	38.58
5km	39:55	12:51	38.38
5M	1:07:37	13:31	36.96
10km	1:26:02	13:51	36.36
10M	2:25:45	14:35	35.27
Half	3:16:35	15:00	34.10
20M	5:14:10	15:43	33.48
Mara	7:03:44	16:10	32.81

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