Tue 8th Oct 2019 at 5:00pm by WobblyBob

Run > General

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Time
59:07
Miles
1.45
Min/mi
40:46
Pacing
0%
WAVA
10.44
Stride(cm)
25
Cals
364
Cadence
155
BPM
109
%MHR
58.7
B/mi
4454
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 125/136bpm 90cal 8.44/8.97kmph
2) 1km - 23:46(23:46/km) 108/157bpm 155cal 2.52/16.36kmph
3) 0.34km - 28:15(1:23:34/km) 99/161bpm 119cal 0.72/12.66kmph

7:06 23:46 28:15

Pin Map

0mi in 0

Pace

40%

13%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	100 82-116	1242	156 112-166	0/0
0.13	1:27	41	10:53	122 118-126	1329	163 160-164	0/0
0.19	2:09	42	11:05	126 125-126	1396	164 162-164	0/0
0.25	2:52	43	11:26	125 124-125	1429	162 162-162	0/0
0.31	3:37	45	12:04	128 124-131	1544	164 164-166	0/0
0.38	4:22	45	11:55	128 127-130	1526	163 162-166	0/0
0.44	5:04	42	11:18	131 130-132	1481	165 164-166	0/0
0.50	5:45	41	10:58	132 128-135	1447	165 164-166	1/0
0.56	6:27	41	11:02	134 132-136	1479	165 164-166	0/0
0.63	7:09	43	11:21	134 133-135	1520	165 164-166	0/0
0.69	14:07	6:58	1:51:30	105 91-135	11707	125 86-166	0/0
0.75	20:00	5:53	1:34:03	96 87-106	9028	122 122-126	0/0
0.81	22:17	2:18	36:40	106 93-119	3887	144 122-182	0/0
0.88	25:52	3:34	57:06	98 88-112	5596	140 122-192	0/0
0.94	26:25	33	8:54	131 115-147	1165	187 180-194	0/0
1.00	26:56	31	8:19	152 147-154	1264	172 162-180	0/0
1.06	27:28	32	8:27	156 155-156	1317	172 170-174	0/0
1.13	29:40	2:12	35:08	132 108-156	4639	141 122-170	0/0
1.19	30:25	45	12:04	120 107-135	1447	167 128-178	0/0
1.25	30:54	30	7:53	145 136-152	1143	175 172-178	0/0
1.31	31:26	32	8:31	156 153-159	1329	172 170-174	0/0
1.38	31:56	30	8:03	160 160-161	1288	175 174-176	0/0
1.44	55:39	23:43	6:19:24	100 83-161	37940	140 122-172	0/0
1.45	59:07	3:28	3:46:58	92 87-96	20881	122 122-122	0/0

Heart

109/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 5m, Range 1m, Flat prediction 59:07

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

155 (194 max) Stride Length: 25cm Run: 69.4% Walk: 30.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.77%	More
800m	5:37	11:18	32.43%	More
1km	7:05	11:25	33.55%	More
Mile	26:30	26:30	15.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:54	37:54	10.74
5km	2:27:04	47:20	9.41
5M	4:19:48	51:58	8.65
10km	5:36:55	54:13	8.33
10M	9:55:12	59:31	7.78
Half	13:42:05	1:02:45	7.39
20M	22:43:34	1:08:11	7.06
Mara	31:23:20	1:11:53	6.82

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