Tue 8th Oct 2019 at 11:00am by Lana

Cross > Other

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Time
47:50
Miles
0.43
Min/mi
1:51:14
Cals
93
Cadence
118
BPM
77
%MHR
45.1
B/mi
8588
Surface
Road

27:53 400m

Notes & Comments

Split Summary
===
1) 0.43m - 47:50(1:52:11/m) 75/108bpm 93cal 59/61rpm 0.53/1.5mph

47:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:56	4:56	1:18:56	70 58-81	5525
0.13	11:53	6:57	1:51:07	82 66-91	9112
0.19	19:20	7:28	1:59:24	86 78-99	10268
0.25	28:23	9:02	2:24:38	86 70-108	12439
0.31	36:00	7:37	2:01:48	81 61-97	9866
0.38	43:34	7:34	2:01:03	67 53-90	8111
0.43	47:50	4:16	1:23:15	60 53-65	4995

Heart

77/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27:53	1:52:11	More

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