Tue 8th Oct 2019 at 9:00am by Simon B

Run > Intervals
  • breezy
  • Time
    41:56
  • Miles
    5.41
  • Min/mi
    7:45
  • Pacing
    0%
  • WAVA
    61.54
  • Stride(cm)
    129
  • Cals
    601
  • Cadence
    161
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 70cal 5.93/6.49mph
2) 0.62m - 4:57(7:58/m) 68cal 7.53/9.91mph
3) 0.62m - 3:57(6:21/m) 67cal 9.45/11.54mph
4) 0.62m - 4:00(6:26/m) 69cal 9.33/12.04mph
5) 0.62m - 4:20(6:58/m) 69cal 8.61/11.92mph
6) 0.62m - 4:15(6:51/m) 71cal 8.76/11.92mph
7) 0.62m - 4:01(6:28/m) 70cal 9.28/11.63mph
8) 0.62m - 5:52(9:27/m) 68cal 6.35/6.76mph
9) 0.44m - 4:17(9:41/m) 49cal 6.2/6.85mph
6:17 4:57 3:57 4:00 4:20 4:15 4:01 5:52 4:17

Pace

14% 2% 36% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:12 151 150-152 1/0
0.13 1:19 41 10:54 153 150-154 0/0
0.19 1:56 36 9:43 151 148-152 0/0
0.25 2:34 39 10:19 152 150-154 0/0
0.31 3:12 37 9:57 151 150-152 0/1
0.38 3:51 39 10:30 149 142-152 0/0
0.44 4:27 36 9:35 151 150-152 1/0
0.50 5:04 38 10:00 152 148-156 0/0
0.56 5:41 36 9:40 153 152-154 0/1
0.63 6:18 38 10:03 152 150-154 0/0
0.69 6:57 39 10:18 151 148-152 0/1
0.75 7:34 37 10:00 152 150-152 0/1
0.81 8:42 1:07 +34 17:56 152 150-154 0/1
0.88 9:20 38 10:15 150 150-152 0/3
0.94 18:06 8:46 +9:40 2:20:14 164 154-172 1/0
1.00 19:46 1:40 26:48 172 170-172 0/1
1.06 20:15 29 7:39 170 170-172 0/1
1.13 20:39 24 6:28 168 168-168 0/1
1.19 21:05 26 6:51 167 166-168 0/0
1.25 21:30 25 6:42 167 166-168 1/0
1.31 21:55 25 6:42 167 166-168 0/0
1.38 22:21 25 6:45 166 164-168 0/0
1.44 22:45 25 6:37 167 166-168 0/1
1.50 23:11 26 6:48 162 154-168 1/0
1.56 25:13 2:02 +1:55 32:37 173 164-182 1/0
1.63 25:49 36 9:34 177 172-180 1/0
1.69 26:12 22 5:59 171 170-172 0/1
1.75 28:00 1:49 +1:29 28:57 168 164-170 0/0
1.81 28:28 28 7:23 167 166-168 0/1
1.88 28:51 24 6:17 170 168-170 1/0
1.94 29:16 24 6:28 167 166-168 0/0
2.00 29:40 24 6:23 166 166-168 0/0
2.06 30:07 28 7:25 162 160-164 0/1
2.13 30:33 26 6:55 163 162-164 0/0
2.19 31:01 28 7:22 162 160-162 1/0
2.25 31:30 28 7:35 162 158-164 1/0
2.31 33:34 2:05 +1:57 33:14 166 164-172 0/1
2.38 34:08 34 8:58 178 174-180 0/0
2.44 34:30 22 5:59 173 168-178 1/0
2.50 36:23 1:53 +1:32 30:05 159 116-168 0/0
2.56 36:50 27 7:09 168 166-170 0/0
2.63 37:14 25 6:33 167 166-168 0/1
2.69 37:41 27 7:05 165 162-166 0/0
2.75 38:11 30 7:55 161 156-164 0/1
2.81 38:37 26 6:59 162 160-164 0/0
2.88 39:03 26 6:58 164 162-166 0/0
2.94 39:26 23 6:16 164 162-168 0/0
3.00 39:50 23 6:11 166 162-168 0/0
3.06 40:19 30 7:55 163 158-168 1/0
3.13 42:22 2:03 +1:58 32:43 181 180-182 0/0
3.19 42:59 37 9:51 172 168-178 0/0
3.25 43:26 27 7:13 165 160-168 0/1
3.31 44:56 1:30 +1:15 24:06 170 168-172 1/0
3.38 45:31 34 9:10 169 168-170 0/0
3.44 45:57 26 7:02 167 166-168 1/0
3.50 46:24 27 7:06 165 164-166 0/1
3.56 46:51 27 7:15 164 162-164 0/1
3.63 47:19 28 7:22 164 162-164 0/0
3.69 47:46 27 7:20 164 164-164 0/0
3.75 48:14 28 7:23 164 164-164 0/0
3.81 48:44 30 7:57 162 158-164 1/0
3.88 49:08 24 6:31 165 164-166 1/0
3.94 49:35 27 7:18 164 158-166 0/1
4.00 51:08 1:33 +1:12 24:45 180 178-182 0/1
4.06 51:32 24 6:28 169 164-174 1/0
4.13 54:14 2:42 +2:20 43:10 159 116-182 0/1
4.19 54:37 23 6:07 177 174-178 0/0
4.25 55:00 22 5:59 172 170-176 1/0
4.31 55:20 20 5:20 174 168-176 0/1
4.38 58:15 2:56 +2:29 46:49 160 154-168 1/1
4.44 58:53 37 9:56 157 156-160 0/1
4.50 59:29 36 9:36 156 156-158 4/0
4.56 1:00:10 41 +6 11:01 154 152-156 1/0
4.62 1:00:48 38 10:07 151 150-152 1/0
4.69 1:01:21 33 8:48 153 150-154 1/0
4.75 1:01:57 37 9:46 152 150-152 0/0
4.81 1:02:34 36 9:38 155 152-158 1/0
4.87 1:03:23 50 +13 13:14 149 122-156 0/1
4.94 1:03:57 34 9:03 156 154-158 0/0
5.00 1:04:30 33 8:47 155 150-158 0/0
5.06 1:05:05 35 9:14 156 154-158 1/0
5.12 1:05:41 36 9:37 154 150-156 0/0
5.19 1:06:29 48 +14 12:46 154 148-158 0/0
5.25 1:07:04 35 9:27 156 154-158 0/0
5.31 1:07:47 43 11:29 150 134-158 0/0
5.38 1:08:23 36 9:42 154 150-156 0/0
5.41 1:08:46 23 9:45 155 154-156 0/1

Elevation

Asc 41m, Range 11m, Flat prediction 41:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (182 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.9 162 5.4 38:24 10:24
Walk 14.5 119 0 12:34 16:31:56
Pause 20.6 - - 17:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 54.91% More
800m 3:09 6:21 61.43% More
1km 3:57 6:21 64.04% More
Mile 9:13 9:13 46.60% More
5k 31:51 10:15 45.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 61.33
5km 23:18 7:30 62.70
5M 38:34 7:43 61.69
10km 48:34 7:49 61.17
10M 1:20:25 8:03 61.07
Half 1:47:04 8:10 60.22
20M 2:47:40 8:23 60.94
Mara 3:43:14 8:31 61.03
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