Tue 8th Oct 2019 at 6:00pm by chicke80
Run > Tempo
- warm
-
Time
30:31
-
Miles
4.87
-
Min/mi
6:16
-
Pacing
18%
-
WAVA
69.53
-
Stride(cm)
168
-
Cals
310
-
Cadence
153
-
BPM
128
-
%MHR
72.1
-
B/mi
804
-
Asc(m)
103
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:24(4:24/km) 107/139bpm 33cal 13.63/15.05kmph
2) 1km - 3:50(3:50/km) 109/130bpm 28cal 15.65/18.07kmph
3) 1km - 3:47(3:47/km) 128/139bpm 39cal 15.84/17.64kmph
4) 1km - 3:52(3:52/km) 135/140bpm 45cal 15.5/17.74kmph
5) 1km - 4:00(4:00/km) 145/159bpm 51cal 14.98/18.85kmph
6) 1km - 3:43(3:43/km) 154/168bpm 51cal 16.12/18.95kmph
7) 1km - 3:44(3:44/km) 132/153bpm 34cal 16.06/19.68kmph
8) 0.83km - 3:10(3:49/km) 132/143bpm 29cal 15.75/16.23kmph
4:24 3:50 3:47 3:52 4:00 3:43 3:44 3:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:19 |
117 70-139 |
856 |
156 84-218 |
0/14 |
0.50 |
7:02 |
5:12 +3:24
|
20:48 |
92 57-129 |
1914 |
150 82-234 |
8/1 |
0.75 |
9:40 |
2:38 +1:06
|
10:32 |
99 62-121 |
1043 |
164 110-218 |
14/10 |
1.00 |
12:56 |
3:16 +1:44
|
13:04 |
106 86-122 |
1386 |
140 84-202 |
0/10 |
1.25 |
14:31 |
1:35 |
6:20 |
125 121-130 |
791 |
149 72-208 |
6/9 |
1.50 |
16:02 |
1:31 |
6:03 |
126 122-135 |
763 |
161 82-218 |
0/2 |
1.75 |
17:33 |
1:32 |
6:06 |
130 120-138 |
793 |
171 94-212 |
1/1 |
2.00 |
19:07 |
1:33 |
6:13 |
130 127-134 |
809 |
161 80-208 |
0/1 |
2.25 |
20:36 |
1:30 |
5:58 |
136 133-138 |
812 |
151 86-204 |
1/1 |
2.50 |
22:13 |
1:37 |
6:29 |
135 132-139 |
874 |
147 82-196 |
8/0 |
2.75 |
23:52 |
1:39 |
6:36 |
137 135-142 |
904 |
156 92-242 |
8/0 |
3.00 |
25:29 |
1:37 |
6:27 |
151 140-158 |
975 |
157 88-238 |
6/1 |
3.25 |
27:01 |
1:32 |
6:06 |
157 147-168 |
959 |
166 100-208 |
6/1 |
3.50 |
28:33 |
1:32 |
6:09 |
152 148-157 |
934 |
147 78-206 |
0/5 |
3.75 |
29:58 |
1:25 |
5:40 |
153 149-157 |
868 |
151 72-206 |
0/12 |
4.00 |
31:24 |
1:26 |
5:46 |
150 149-152 |
864 |
157 88-204 |
10/3 |
4.25 |
37:03 |
5:39 +4:09
|
22:35 |
116 95-153 |
2620 |
137 64-204 |
2/10 |
4.50 |
39:29 |
2:26 +56
|
9:43 |
131 121-139 |
1273 |
155 88-212 |
17/19 |
4.75 |
42:17 |
2:48 +1:12
|
11:12 |
130 106-142 |
1456 |
150 102-216 |
5/1 |
4.86 |
43:27 |
1:10 +26
|
10:15 |
140 136-143 |
1434 |
132 64-190 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 1.1% |
6:20
|
15 9.6% |
15:23
|
14 5.7% |
6:04
|
14 2.9% |
11:49
|
10 3.4% |
28:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
55.20% |
More |
800m |
2:50 |
5:43 |
61.86% |
More |
1km |
3:35 |
5:46 |
64.03% |
More |
Mile |
5:55 |
5:55 |
66.82% |
More |
5k |
19:04 |
6:08 |
70.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
72.52 |
5km |
18:43 |
6:01 |
71.77 |
5M |
31:24 |
6:17 |
69.43 |
10km |
39:46 |
6:24 |
68.41 |
10M |
1:06:43 |
6:40 |
67.31 |
Half |
1:29:30 |
6:50 |
65.85 |
20M |
2:21:46 |
7:05 |
65.87 |
Mara |
3:10:09 |
7:15 |
65.49 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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