Tue 8th Oct 2019 at 6:00pm by chicke80

Run > Tempo

  • warm
  • Time
    30:31
  • Miles
    4.87
  • Min/mi
    6:16
  • Pacing
    18%
  • WAVA
    69.53
  • Stride(cm)
    168
  • Cals
    310
  • Cadence
    153
  • BPM
    128
  • %MHR
    72.1
  • B/mi
    804
  • Asc(m)
    103
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 107/139bpm 33cal 13.63/15.05kmph
2) 1km - 3:50(3:50/km) 109/130bpm 28cal 15.65/18.07kmph
3) 1km - 3:47(3:47/km) 128/139bpm 39cal 15.84/17.64kmph
4) 1km - 3:52(3:52/km) 135/140bpm 45cal 15.5/17.74kmph
5) 1km - 4:00(4:00/km) 145/159bpm 51cal 14.98/18.85kmph
6) 1km - 3:43(3:43/km) 154/168bpm 51cal 16.12/18.95kmph
7) 1km - 3:44(3:44/km) 132/153bpm 34cal 16.06/19.68kmph
8) 0.83km - 3:10(3:49/km) 132/143bpm 29cal 15.75/16.23kmph
4:24 3:50 3:47 3:52 4:00 3:43 3:44 3:10

Pace

17% 8% 17% 31% 19% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 117 70-139 856 156 84-218 0/14
0.50 7:02 5:12 +3:24 20:48 92 57-129 1914 150 82-234 8/1
0.75 9:40 2:38 +1:06 10:32 99 62-121 1043 164 110-218 14/10
1.00 12:56 3:16 +1:44 13:04 106 86-122 1386 140 84-202 0/10
1.25 14:31 1:35 6:20 125 121-130 791 149 72-208 6/9
1.50 16:02 1:31 6:03 126 122-135 763 161 82-218 0/2
1.75 17:33 1:32 6:06 130 120-138 793 171 94-212 1/1
2.00 19:07 1:33 6:13 130 127-134 809 161 80-208 0/1
2.25 20:36 1:30 5:58 136 133-138 812 151 86-204 1/1
2.50 22:13 1:37 6:29 135 132-139 874 147 82-196 8/0
2.75 23:52 1:39 6:36 137 135-142 904 156 92-242 8/0
3.00 25:29 1:37 6:27 151 140-158 975 157 88-238 6/1
3.25 27:01 1:32 6:06 157 147-168 959 166 100-208 6/1
3.50 28:33 1:32 6:09 152 148-157 934 147 78-206 0/5
3.75 29:58 1:25 5:40 153 149-157 868 151 72-206 0/12
4.00 31:24 1:26 5:46 150 149-152 864 157 88-204 10/3
4.25 37:03 5:39 +4:09 22:35 116 95-153 2620 137 64-204 2/10
4.50 39:29 2:26 +56 9:43 131 121-139 1273 155 88-212 17/19
4.75 42:17 2:48 +1:12 11:12 130 106-142 1456 150 102-216 5/1
4.86 43:27 1:10 +26 10:15 140 136-143 1434 132 64-190 7/0

Heart

128/168max
  • Show Beats/Mile

Elevation

Asc 103m, Range 27m, Flat prediction 18:40
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.1% 6:20
15 9.6% 15:23
14 5.7% 6:04
14 2.9% 11:49
10 3.4% 28:29
See your biggest climbs

Cadence

153 (242 max) Stride Length: 168cm Run: 55.3% Walk: 44.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 55.20% More
800m 2:50 5:43 61.86% More
1km 3:35 5:46 64.03% More
Mile 5:55 5:55 66.82% More
5k 19:04 6:08 70.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 72.52
5km 18:43 6:01 71.77
5M 31:24 6:17 69.43
10km 39:46 6:24 68.41
10M 1:06:43 6:40 67.31
Half 1:29:30 6:50 65.85
20M 2:21:46 7:05 65.87
Mara 3:10:09 7:15 65.49

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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