Tue 8th Oct 2019 at 11:00am by Metro_Nome

Run > General

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Time
12:00
Miles
1.21
Min/mi
9:55
Pacing
95%
WAVA
44.12
Stride(cm)
86
Cals
126
Cadence
188
BPM
146
%MHR
85.3
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 147/155bpm 105cal 5.97/6.53mph
2) 0.21m - 1:57(9:10/m) 153/155bpm 21cal 6.55/6.55mph

10:03 1:57

Pin Map

0mi in 0

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	127 104-153	1267	185 122-192
0.13	1:13	35	9:22	143 138-147	1339	190 188-194
0.19	1:49	37	9:48	145 142-147	1420	188 186-190
0.25	2:27	38	10:01	144 141-149	1443	192 188-194
0.31	3:03	36	9:44	144 141-147	1401	189 188-192
0.38	3:40	37	9:54	147 146-148	1455	188 186-190
0.44	4:18	37	9:59	146 145-147	1457	189 188-190
0.50	4:56	38	10:08	145 144-147	1469	188 186-188
0.56	5:39	43	11:24	148 147-149	1686	189 184-196
0.63	6:15	37	9:46	151 151-151	1474	188 188-188
0.69	6:53	38	10:03	152 150-153	1528	188 186-190
0.75	7:33	40	10:35	152 151-152	1608	189 188-192
0.81	8:10	37	9:57	152 151-153	1511	188 186-192
0.88	8:45	36	9:29	154 152-155	1460	189 188-190
0.94	9:24	39	10:22	153 152-155	1585	187 186-188
1.00	10:03	39	10:21	153 151-154	1585	188 188-190
1.06	10:36	33	8:53	154 153-155	1368	189 188-190
1.13	11:11	34	9:08	154 152-155	1407	190 188-190
1.19	11:46	36	9:30	153 152-153	1453	190 188-190
1.21	12:00	14	9:13	153 153-153	1410	190 190-190

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.2	12:00	9:54
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.33%	More
800m	4:50	9:43	39.08%	More
1km	6:05	9:47	40.57%	More
Mile	9:56	9:56	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.20
5km	32:36	10:30	45.38
5M	54:00	10:48	44.52
10km	1:07:59	10:56	44.19
10M	1:52:34	11:15	43.89
Half	2:29:53	11:26	43.01
20M	3:54:42	11:44	43.18
Mara	5:12:29	11:56	42.95

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