Tue 8th Oct 2019 at 10:00am by Jezzer

Run > Recovery Run

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Time
47:11
Miles
5.00
Min/mi
9:26
Pacing
56%
WAVA
57.61
Stride(cm)
100
Cals
462
Cadence
171
BPM
112
%MHR
65.7
B/mi
1059
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 93/122bpm 69cal 6.15/0mph
2) 1m - 9:28(9:28/m) 113/119bpm 97cal 6.34/0mph
3) 1m - 9:21(9:21/m) 116/121bpm 97cal 6.42/0mph
4) 1m - 9:20(9:20/m) 119/130bpm 99cal 6.42/0mph
5) 1m - 9:15(9:15/m) 121/123bpm 100cal 6.49/0mph
6) 0m - 2(8:47/m) 119/119bpm 6.83/0mph

9:45 9:28 9:21 9:20 9:15 2

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	81 59-87	826	169 166-172	1/1
0.50	5:01	2:28	9:52	87 86-88	859	173 168-178	3/2
0.75	7:18	2:17	9:07	92 86-101	839	174 172-178	2/4
1.00	9:45	2:27	9:49	110 100-122	1079	174 172-180	2/2
1.25	14:33	4:48	19:12	107 76-116	2055	174 172-178	0/3
1.50	16:56	2:23	9:32	114 113-116	1086	173 170-178	2/3
1.75	19:18	2:22	9:29	117 115-119	1109	174 170-176	3/2
2.00	21:44	2:26	9:44	115 112-119	1120	172 168-174	1/1
2.25	24:07	2:23	9:30	116 114-119	1103	170 168-174	2/2
2.50	26:26	2:19	9:17	116 113-118	1076	172 168-178	0/0
2.75	28:49	2:23	9:31	117 115-119	1114	172 168-176	2/2
3.00	31:05	2:16	9:05	117 113-121	1063	169 166-172	1/2
3.25	33:24	2:19	9:15	119 116-121	1101	169 166-172	2/2
3.50	35:42	2:18	9:12	117 116-119	1076	169 168-174	3/2
3.75	38:04	2:22	9:28	119 116-124	1126	170 168-172	2/0
4.00	40:25	2:22	9:27	122 113-130	1152	170 164-174	2/2
4.25	42:47	2:21	9:26	120 118-122	1132	170 166-174	3/2
4.50	45:03	2:17	9:07	121 119-122	1102	170 166-172	2/2
4.75	47:20	2:17	9:07	122 120-123	1113	170 168-174	3/6
5.00	49:40	2:20	9:20	121 119-122	1130	173 166-178	3/1

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 47:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	49:41	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.39%	More
800m	4:26	8:55	49.33%	More
1km	5:36	9:00	51.02%	More
Mile	9:12	9:12	52.90%	More
5k	28:51	9:17	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.78
5km	28:30	9:10	58.21
5M	47:11	9:26	57.58
10km	59:24	9:34	57.27
10M	1:38:22	9:50	57.34
Half	2:10:58	10:00	56.64
20M	3:25:06	10:15	57.31
Mara	4:33:04	10:25	57.40

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