Tue 8th Oct 2019 at 9:00am by rparker

Bike > General

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Time
38:27
Miles
4.66
Mph
7.3
Cals
304
BPM
110
%MHR
64.5
B/mi
910
Surface
Road

Notes & Comments

Split Summary
===
1) 4.66m - 38:27(8:15/m) 111/141bpm 304cal

38:27

Pin Map

0mi in 0

Pace

47%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	56:51	56:51	0.13	91 61-119	41385
0.25	1:02:33	5:42	1.31	122 116-131	5569
0.38	1:03:11	38	11.76	123 117-130	627
0.50	1:03:40	28	15.86	118 114-125	446
0.63	1:04:03	24	19.06	121 112-128	381
0.75	1:04:30	26	17.23	127 125-130	442
0.88	1:06:06	1:36	4.68	110 87-126	1409
1.00	1:06:45	40	11.31	115 105-125	610
1.13	1:07:21	35	12.74	124 119-128	584
1.25	1:08:05	45	10.09	110 104-117	654
1.38	1:09:35	1:30	5.01	109 94-125	1307
1.50	1:11:45	2:10	3.47	114 84-138	1972
1.63	1:13:44	1:59	3.79	106 90-122	1677
1.75	1:15:05	1:22	5.51	108 92-126	1175
1.88	1:17:15	2:10	3.46	101 89-112	1750
2.00	1:18:27	1:11	6.30	119 103-127	1133
2.13	1:19:11	44	10.13	120 113-127	711
2.25	1:19:52	41	11.01	129 118-135	703
2.38	1:20:20	28	15.80	131 130-133	497
2.50	1:21:18	58	7.76	108 90-129	835
2.63	1:22:01	42	10.64	95 91-102	536
2.75	1:22:30	29	15.38	110 98-117	429
2.88	1:23:04	34	13.18	130 121-136	592
3.00	1:24:17	1:13	6.17	118 111-125	1148
3.13	1:24:47	30	14.91	121 116-124	487
3.25	1:25:22	35	12.76	118 111-126	555
3.38	1:28:23	3:01	2.49	115 97-134	2768
3.50	1:30:33	2:10	3.47	122 117-126	2110
3.63	1:31:57	1:24	5.34	105 85-122	1180
3.75	1:32:27	30	15.12	95 92-98	377
3.88	1:33:11	45	10.08	94 92-96	559
4.00	1:34:49	1:38	4.61	110 75-141	1431
4.13	1:35:21	32	13.88	82 76-90	354
4.25	1:36:01	40	11.30	93 87-98	494
4.38	1:36:31	30	15.08	116 94-125	461
4.50	1:37:24	53	8.47	105 91-123	744
4.63	1:37:54	30	15.19	96 93-98	379
4.66	1:38:22	28	4.25	92 89-96	1299

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:54	3:49	More
1km	2:49	4:32	More
Mile	5:29	5:29	More
5k	23:35	7:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:23	8:38
20km	1:48:45	8:45
15 miles	2:12:46	8:51
20 miles	3:00:06	9:00
40km	3:46:45	9:07
25 miles	3:48:09	9:08
42km	3:58:47	9:09
50 miles	7:55:41	9:31
56 miles	8:56:24	9:35
100 miles	16:31:46	9:55
112 miles	18:38:21	9:59

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