Tue 8th Oct 2019 at 10:00am by Steve Shaughnessy

Run > Progressive

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Time
39:52
Miles
5.24
Min/mi
7:36
Pacing
85%
WAVA
70.19
Stride(cm)
133
Cals
524
Cadence
159
BPM
136
%MHR
79.2
B/mi
1031
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 119/134bpm 94cal
2) 1m - 7:55(7:55/m) 128/135bpm 98cal
3) 1m - 7:29(7:29/m) 136/144bpm 100cal
4) 1m - 7:23(7:23/m) 141/147bpm 103cal
5) 1m - 7:00(7:00/m) 148/154bpm 102cal
6) 0.24m - 1:42(7:00/m) 161/179bpm 27cal

8:23 7:55 7:29 7:23 7:00 1:42

Pace

25%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	99 65-119	904	154 150-158	2/1
0.50	4:23	2:06	8:24	122 118-126	1026	157 152-160	1/1
0.75	6:23	2:00	8:00	125 123-127	1000	158 156-160	1/2
1.00	8:23	2:00	8:01	129 123-134	1034	158 156-160	3/1
1.25	10:23	2:00	7:59	127 123-130	1015	157 154-160	2/1
1.50	12:23	2:00	8:00	130 127-135	1040	158 156-162	2/1
1.75	14:25	2:02	8:08	127 124-132	1033	158 156-160	4/0
2.00	16:19	1:54	7:34	130 127-134	984	159 156-166	1/2
2.25	18:11	1:52	7:28	132 130-135	985	159 156-164	0/6
2.50	20:06	1:55	7:41	133 128-139	1022	159 156-164	5/1
2.75	21:59	1:53	7:31	139 136-144	1046	160 156-164	1/0
3.00	23:47	1:49	7:15	140 137-143	1014	159 156-162	1/5
3.25	25:36	1:48	7:14	139 135-142	1005	160 156-164	1/5
3.50	27:30	1:54	7:37	140 135-143	1067	158 156-160	2/1
3.75	29:21	1:51	7:24	144 141-147	1067	159 156-162	2/3
4.00	31:11	1:50	7:18	142 140-144	1037	159 156-162	2/1
4.25	33:00	1:49	7:16	148 144-150	1075	160 158-162	3/3
4.50	34:46	1:46	7:04	150 149-152	1061	160 158-164	2/1
4.75	37:10	2:24 +38	9:35	143 127-151	1370	164 158-168	1/1
5.00	38:49	1:40	6:40	149 143-154	993	163 160-164	1/1
5.24	40:32	1:43	7:05	162 153-179	1146	161 158-166	1/2

Heart

136/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 39:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	5.2	39:52	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	55.04%	More
800m	3:21	6:44	64.26%	More
1km	4:14	6:49	66.27%	More
Mile	7:13	7:13	66.18%	More
5k	23:09	7:27	70.39%	More
5 miles	38:20	7:40	69.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	69.43
5km	22:54	7:22	71.16
5M	37:56	7:35	70.29
10km	47:46	7:41	69.86
10M	1:19:09	7:55	69.88
Half	1:45:24	8:03	68.99
20M	2:45:09	8:15	69.78
Mara	3:39:56	8:24	69.87

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