Tue 8th Oct 2019 at 9:00am by sheppardmk

Run > General

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Time
1:00:42
Miles
6.54
Min/mi
9:17
Pacing
64%
WAVA
55.40
Stride(cm)
105
Cals
802
Cadence
165
BPM
144
%MHR
84.1
B/mi
1334
Asc(m)
23
Surface
Mixed

Notes & Comments

Tuesday Morning Club Run

Split Summary
===
1) 1km - 5:57(5:57/km) 127/136bpm 68cal 10.08/10.52kmph
2) 1km - 6:08(6:08/km) 132/143bpm 73cal 9.78/10.68kmph
3) 1km - 5:46(5:46/km) 131/140bpm 69cal 10.41/11.05kmph
4) 1km - 5:47(5:47/km) 141/165bpm 75cal 10.36/10.88kmph
5) 1km - 5:50(5:50/km) 142/151bpm 75cal 10.29/11.35kmph
6) 1km - 5:41(5:41/km) 149/184bpm 77cal 10.57/11.19kmph
7) 1km - 5:37(5:37/km) 153/165bpm 80cal 10.67/11.89kmph
8) 1km - 5:46(5:46/km) 154/160bpm 83cal 10.4/11.99kmph
9) 1km - 5:36(5:36/km) 157/164bpm 83cal 10.71/11.86kmph
10) 1km - 5:45(5:45/km) 154/159bpm 80cal 10.42/10.61kmph
11) 0.52km - 2:48(5:21/km) 153/158bpm 39cal 11.22/11.59kmph

5:57 6:08 5:46 5:47 5:50 5:41 5:37 5:46 5:36 5:45 2:48

Pace

24%

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	119 85-133	1166	166 116-172
0.50	4:47	2:20	9:21	131 127-134	1224	169 166-172
0.75	7:09	2:21	9:26	132 112-143	1244	169 166-174
1.00	9:45	2:36	10:25	129 118-131	1343	166 162-170
1.25	12:08	2:24	9:34	134 132-135	1283	167 164-170
1.50	14:59	2:50 +30	11:22	131 126-135	1488	166 162-170
1.75	18:07	3:08 +52	12:33	131 113-140	1644	165 116-170
2.00	21:10	3:03 +41	12:13	135 129-138	1650	163 116-170
2.25	24:05	2:54 +35	11:38	144 131-164	1674	163 108-170
2.50	26:57	2:52 +33	11:28	142 128-151	1629	165 116-170
2.75	29:18	2:21	9:24	145 134-150	1364	165 158-170
3.00	32:23	3:05 +45	12:19	141 128-148	1737	165 116-170
3.25	35:52	3:30 +1:09	13:59	144 130-154	2014	165 116-172
3.50	38:48	2:55 +39	11:41	144 129-150	1683	165 100-172
3.75	41:06	2:18	9:12	156 136-184	1435	166 162-170
4.00	44:29	3:23 +1:13	13:34	153 137-162	2076	167 110-172
4.25	47:48	3:19 +57	13:18	151 135-163	2008	166 112-170
4.50	50:31	2:43 +31	10:51	150 142-155	1628	169 168-170
4.75	54:01	3:29 +1:01	13:58	154 147-160	2150	166 154-170
5.00	56:29	2:29 +14	9:55	157 153-162	1557	164 116-170
5.25	59:21	2:52 +39	11:28	158 155-164	1811	163 116-170
5.50	1:01:35	2:13	8:53	158 156-160	1405	168 166-170
5.75	1:05:24	3:50 +1:30	15:19	148 125-159	2267	167 162-172
6.00	1:07:46	2:21	9:26	155 152-158	1462	167 164-170
6.25	1:10:02	2:16	9:05	156 154-158	1417	168 164-170
6.50	1:12:11	2:09	8:36	152 147-158	1307	169 166-174
6.54	1:12:31	20	8:42	152 151-153	1322	170 170-170

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	167	6.5	59:55	9:39
Walk	13.1	113	0	9:52	3:42:16
Pause	3.6	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.08%	More
800m	4:23	8:48	47.31%	More
1km	5:33	8:56	48.62%	More
Mile	9:41	9:41	47.27%	More
5k	34:22	11:04	45.40%	More
5 miles	56:28	11:18	45.12%	More
10k	1:09:23	11:10	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.54
5km	27:20	8:48	57.08
5M	45:31	9:06	55.98
10km	57:28	9:15	55.44
10M	1:35:42	9:34	55.12
Half	2:07:49	9:45	54.23
20M	3:21:12	10:04	54.59
Mara	4:28:44	10:15	54.50

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