Tue 8th Oct 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
21:23
Miles
3.43
Mph
9.6
Cals
138
BPM
124
%MHR
72.7
B/mi
775
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.43m - 21:23(6:14/m) 122/158bpm 138cal 9.62/16.45mph

21:23

Pace

27%

16%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.32	112 105-118	808	0/2
0.25	1:23	29	15.75	119 115-126	453	0/4
0.38	1:54	32	14.24	133 126-137	561	1/3
0.50	2:27	33	13.68	126 122-130	553	1/2
0.63	3:00	33	13.53	119 117-121	528	1/1
0.75	3:50	50	9.01	118 117-119	786	4/1
0.88	5:16	1:25	5.28	115 109-118	1308	1/2
1.00	6:07	51	8.84	143 121-158	971	3/0
1.13	6:49	42	10.71	141 134-148	790	3/0
1.25	7:22	33	13.45	128 124-132	571	1/3
1.38	8:33	1:11	6.37	115 104-123	1083	0/4
1.50	9:10	37	12.07	107 101-113	532	1/1
1.63	9:43	33	13.63	111 109-116	489	0/1
1.75	10:16	33	13.72	107 106-108	468	1/2
1.88	10:49	34	13.36	111 108-112	499	4/6
2.00	11:54	1:04	7.02	133 113-154	1137	2/1
2.13	12:42	49	9.26	152 148-154	985	2/1
2.25	13:37	55	8.14	143 135-153	1054	5/0
2.38	14:56	1:19	5.70	133 119-147	1399	1/3
2.50	15:30	33	13.51	115 113-116	511	0/3
2.63	15:59	30	15.20	125 118-128	493	0/2
2.75	16:44	45	9.97	119 115-122	716	1/1
2.88	17:35	51	8.84	110 107-113	746	2/1
3.00	18:24	48	9.28	107 106-108	692	3/2
3.13	19:17	53	8.48	106 103-108	750	1/2
3.25	19:53	36	12.34	107 106-109	520	0/2
3.38	20:57	1:04	7.04	101 94-107	861	0/1
3.43	21:24	27	7.53	105 102-106	837	0/0

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.8%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:05	4:12	More
1km	2:48	4:31	More
Mile	5:33	5:33	More
5k	18:51	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:29	6:39
20km	1:23:42	6:44
15 miles	1:42:10	6:49
20 miles	2:18:36	6:56
40km	2:54:30	7:01
25 miles	2:55:35	7:01
42km	3:03:46	7:02
50 miles	6:06:05	7:19
56 miles	6:52:48	7:22
100 miles	12:43:15	7:38
112 miles	14:20:40	7:41

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