Tue 8th Oct 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    12:19
  • Miles
    2.65
  • Mph
    12.9
  • Cals
    97
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    590
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.65m - 12:19(4:39/m) 130/155bpm 97cal 12.92/19.1mph
12:19

Pace

2% 6% 19% 52% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.08 102 96-109 607 1/1
0.25 1:22 38 11.89 128 109-138 646 4/0
0.38 2:01 38 11.73 124 116-131 634 3/0
0.50 2:27 26 17.12 110 107-113 385 1/4
0.63 2:53 26 17.42 105 104-106 362 0/4
0.75 3:22 29 15.38 102 101-103 398 1/1
0.88 3:56 33 13.50 102 99-113 453 3/5
1.00 4:33 37 12.09 115 107-120 571 1/0
1.13 5:05 33 13.82 125 111-134 543 1/0
1.25 5:48 42 10.64 137 132-141 772 1/1
1.38 6:28 41 11.07 139 137-140 754 4/0
1.50 7:09 41 11.10 136 134-137 735 4/0
1.63 7:42 33 13.47 149 140-153 664 1/2
1.75 8:09 27 16.56 130 111-144 471 0/3
1.88 8:41 32 14.09 125 115-134 532 0/2
2.00 9:15 34 13.38 133 131-135 596 3/2
2.13 9:49 34 13.06 137 130-142 629 1/0
2.25 10:21 31 14.40 149 144-152 621 1/1
2.38 10:53 33 13.75 148 145-151 646 2/0
2.50 11:29 35 12.73 148 146-149 698 3/1
2.63 12:09 40 11.13 152 149-154 819 3/0
2.65 12:19 10 9.73 155 155-155 955 1/0

Heart

127/155max
  • Show Beats/Mile

Elevation

Asc 45m, Range 18m
Elevation Graph
Biggest Climbs (m) Mph
16 1.9% 12.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:20 More
800m 1:55 3:52 More
1km 2:32 4:04 More
Mile 4:20 4:20 More

Predictions

Dist Time Per Mile
10 miles 50:20 5:02
20km 1:03:22 5:06
15 miles 1:17:22 5:09
20 miles 1:44:56 5:15
40km 2:12:08 5:19
25 miles 2:12:57 5:19
42km 2:19:08 5:20
50 miles 4:37:11 5:33
56 miles 5:12:34 5:35
100 miles 9:37:54 5:47
112 miles 10:51:40 5:49

Bespoke Fields

Notes
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