-
Time
12:19
-
Miles
2.65
-
Mph
12.9
-
Cals
97
-
BPM
127
-
%MHR
74.2
-
B/mi
590
-
Asc(m)
45
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.65m - 12:19(4:39/m) 130/155bpm 97cal 12.92/19.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
10.08 |
102 96-109 |
607 |
1/1 |
0.25 |
1:22 |
38 |
11.89 |
128 109-138 |
646 |
4/0 |
0.38 |
2:01 |
38 |
11.73 |
124 116-131 |
634 |
3/0 |
0.50 |
2:27 |
26 |
17.12 |
110 107-113 |
385 |
1/4 |
0.63 |
2:53 |
26 |
17.42 |
105 104-106 |
362 |
0/4 |
0.75 |
3:22 |
29 |
15.38 |
102 101-103 |
398 |
1/1 |
0.88 |
3:56 |
33 |
13.50 |
102 99-113 |
453 |
3/5 |
1.00 |
4:33 |
37 |
12.09 |
115 107-120 |
571 |
1/0 |
1.13 |
5:05 |
33 |
13.82 |
125 111-134 |
543 |
1/0 |
1.25 |
5:48 |
42 |
10.64 |
137 132-141 |
772 |
1/1 |
1.38 |
6:28 |
41 |
11.07 |
139 137-140 |
754 |
4/0 |
1.50 |
7:09 |
41 |
11.10 |
136 134-137 |
735 |
4/0 |
1.63 |
7:42 |
33 |
13.47 |
149 140-153 |
664 |
1/2 |
1.75 |
8:09 |
27 |
16.56 |
130 111-144 |
471 |
0/3 |
1.88 |
8:41 |
32 |
14.09 |
125 115-134 |
532 |
0/2 |
2.00 |
9:15 |
34 |
13.38 |
133 131-135 |
596 |
3/2 |
2.13 |
9:49 |
34 |
13.06 |
137 130-142 |
629 |
1/0 |
2.25 |
10:21 |
31 |
14.40 |
149 144-152 |
621 |
1/1 |
2.38 |
10:53 |
33 |
13.75 |
148 145-151 |
646 |
2/0 |
2.50 |
11:29 |
35 |
12.73 |
148 146-149 |
698 |
3/1 |
2.63 |
12:09 |
40 |
11.13 |
152 149-154 |
819 |
3/0 |
2.65 |
12:19 |
10 |
9.73 |
155 155-155 |
955 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:20 |
More |
800m |
1:55 |
3:52 |
More |
1km |
2:32 |
4:04 |
More |
Mile |
4:20 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:20 |
5:02 |
20km |
1:03:22 |
5:06 |
15 miles |
1:17:22 |
5:09 |
20 miles |
1:44:56 |
5:15 |
40km |
2:12:08 |
5:19 |
25 miles |
2:12:57 |
5:19 |
42km |
2:19:08 |
5:20 |
50 miles |
4:37:11 |
5:33 |
56 miles |
5:12:34 |
5:35 |
100 miles |
9:37:54 |
5:47 |
112 miles |
10:51:40 |
5:49 |
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