Tue 8th Oct 2019 at 9:00am by jennywren

Run > Easy

warm

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Time
35:01
Miles
3.00
Min/mi
11:40
Pacing
95%
WAVA
56.43
Stride(cm)
79
Cals
271
Cadence
174
BPM
141
%MHR
83.1
B/mi
1649
Asc(m)
20
Surface
Road

Notes & Comments

1 comments

11:48 11:38 11:35

Autumnleaves
Dodged the cloudbursts then!

Pace

12%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	139 93-155	1744	170 164-174	1/0
0.25	3:06	1:31	12:11	155 149-170	1890	171 168-174	0/1
0.38	4:35	1:29	11:54	149 145-158	1773	171 166-174	1/1
0.50	6:04	1:29	11:54	138 129-151	1643	172 170-174	0/0
0.63	7:29	1:25	11:20	135 131-138	1529	173 168-178	0/2
0.75	8:57	1:28	11:46	135 129-139	1588	174 172-178	0/1
0.88	10:22	1:25	11:18	138 135-141	1558	175 170-178	1/0
1.00	11:49	1:27	11:33	137 132-140	1582	175 174-176	1/1
1.13	13:12	1:24	11:11	139 136-141	1554	174 172-176	1/0
1.25	14:39	1:27	11:35	140 138-142	1623	175 172-178	1/1
1.38	16:07	1:28	11:43	140 137-143	1640	175 172-178	0/1
1.50	17:34	1:27	11:33	141 139-144	1628	174 172-178	0/1
1.63	19:02	1:28	11:46	142 136-146	1670	174 170-176	1/1
1.75	20:31	1:29	11:52	140 134-143	1661	173 170-176	1/0
1.88	21:59	1:28	11:48	140 137-143	1651	174 170-178	1/1
2.00	23:27	1:27	11:39	141 139-144	1642	174 170-178	2/0
2.13	24:56	1:29	11:53	141 137-144	1674	174 170-176	1/1
2.25	26:28	1:32	12:14	140 138-142	1712	174 172-176	2/3
2.38	27:55	1:27	11:37	141 139-145	1637	175 172-178	2/0
2.50	29:18	1:23	11:06	142 139-144	1576	174 172-176	0/1
2.63	30:46	1:28	11:44	141 138-144	1655	175 172-176	0/1
2.75	32:15	1:29	11:49	143 140-146	1689	174 170-176	1/1
2.88	33:36	1:21	10:50	145 139-152	1570	174 168-188	1/1
3.00	35:00	1:24	11:21	148 144-152	1680	174 168-186	0/1

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	35:00	11:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	43.87%	More
800m	5:33	11:11	51.30%	More
1km	6:59	11:14	52.22%	More
Mile	11:26	11:26	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	53.65
5km	36:20	11:42	56.41
5M	1:00:11	12:02	55.92
10km	1:15:46	12:12	55.77
10M	2:05:28	12:33	55.89
Half	2:47:03	12:45	55.04
20M	4:21:35	13:05	55.84
Mara	5:48:17	13:18	55.90

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