Tue 8th Oct 2019 at 9:00am by AJLB

Run > General

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Time
47:35
Miles
6.74
Min/mi
7:04
Pacing
91%
WAVA
65.79
Stride(cm)
130
Cals
645
Cadence
175
BPM
152
%MHR
88.9
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 142/152bpm 91cal 8.45/9.96mph
2) 1m - 6:53(6:53/m) 152/157bpm 95cal 8.71/9.16mph
3) 1m - 7:10(7:10/m) 156/167bpm 101cal 8.37/9mph
4) 1m - 7:00(7:00/m) 156/165bpm 98cal 8.58/9.29mph
5) 1m - 7:30(7:30/m) 152/161bpm 100cal 8.01/9.79mph
6) 1m - 6:49(6:49/m) 151/155bpm 90cal 8.81/9.33mph
7) 0.74m - 5:08(6:57/m) 155/162bpm 70cal 8.63/9.41mph

7:06 6:53 7:10 7:00 7:30 6:49 5:08

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:02	130 63-147	915	176 134-184
0.50	3:35	1:49	7:17	148 146-151	1078	175 170-194
0.75	5:21	1:46 +3	7:03	144 140-150	1016	175 156-180
1.00	7:02	1:42	6:47	148 145-150	1004	175 174-178
1.25	8:44	1:42	6:48	153 149-157	1040	178 172-192
1.50	10:31	1:46	7:04	150 147-154	1061	174 144-178
1.75	12:13	1:43	6:51	153 150-157	1047	175 170-178
2.00	13:56	1:43	6:52	152 150-155	1043	177 172-188
2.25	15:43	1:47	7:07	151 149-154	1074	175 174-178
2.50	17:38	1:55	7:40	156 149-161	1197	173 150-180
2.75	19:26	1:48	7:10	155 149-163	1112	174 170-178
3.00	21:07	1:42	6:46	163 161-167	1103	177 170-180
3.25	22:49	1:42	6:47	161 153-165	1092	177 158-186
3.50	24:29	1:40	6:39	153 149-156	1019	178 174-188
3.75	26:23	1:54	7:36	157 148-160	1192	174 172-176
4.00	28:06	1:44	6:55	155 153-158	1073	176 174-180
4.25	29:57	1:51	7:22	151 144-156	1113	176 170-186
4.50	31:50	1:53	7:32	150 146-157	1129	175 170-194
4.75	33:46	1:56	7:46	154 144-161	1196	174 160-190
5.00	35:36	1:49	7:17	152 146-158	1106	174 152-178
5.25	37:15	1:39	6:37	151 147-155	1000	177 174-180
5.50	39:01	1:46	7:05	150 146-154	1062	174 162-178
5.75	40:44	1:43	6:50	151 148-155	1032	176 172-188
6.00	42:24	1:41	6:43	151 148-155	1013	176 174-180
6.25	44:03	1:39	6:35	152 150-153	1002	176 174-182
6.50	45:48	1:45	6:59	156 152-159	1090	176 172-180
6.75	47:38	1:50	7:19	158 155-162	1156	175 170-178
6.75	47:39	1	8:55	155 155-155	1383	168 168-168

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	6.7	47:09	7:01
Walk	1.1	155	0	30	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.24%	More
800m	3:15	6:33	57.53%	More
1km	4:07	6:38	59.23%	More
Mile	6:44	6:44	61.76%	More
5k	21:35	6:57	65.59%	More
5 miles	35:15	7:03	65.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.07
5km	20:56	6:44	67.63
5M	34:40	6:56	66.42
10km	43:39	7:01	65.84
10M	1:12:17	7:14	65.67
Half	1:36:15	7:21	64.73
20M	2:30:43	7:32	65.50
Mara	3:20:40	7:40	65.60

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