Tue 8th Oct 2019 at 10:00am by chuckles

Walk > General

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Time
46:27
Miles
1.94
Min/mi
23:57
Stride(cm)
66
Cals
285
Cadence
101
BPM
90
%MHR
52.5
B/mi
2150
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:35(14:35/km) 90/100bpm 88cal 48/70rpm 4.11/5.75kmph
2) 1km - 15:36(15:36/km) 91/109bpm 95cal 46/78rpm 3.84/5.85kmph
3) 1km - 14:22(14:22/km) 89/109bpm 92cal 49/79rpm 4.18/5.85kmph
4) 0.12km - 1:54(15:41/km) 84/90bpm 10cal 38/56rpm 3.83/4.57kmph

14:35 15:36 14:22 1:54

Pace

26%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:54	89 84-94	2127	105 96-112
0.13	2:58	1:29	23:42	83 78-87	1967	104 98-108
0.19	4:21	1:22	21:55	88 83-92	1928	104 102-106
0.25	5:55	1:34	25:06	91 85-96	2284	103 98-106
0.31	7:15	1:20	21:28	87 82-91	1868	103 100-104
0.38	8:47	1:32	24:26	93 87-98	2272	102 100-116
0.44	10:17	1:30	23:55	89 84-93	2129	107 100-112
0.50	11:38	1:22	21:46	91 84-95	1981	102 100-106
0.56	13:14	1:35	25:28	94 89-99	2393	99 94-104
0.63	14:38	1:24	22:29	91 86-97	2047	101 90-108
0.69	16:23	1:45	28:02	101 91-109	2832	96 88-106
0.75	17:58	1:35	25:21	100 91-107	2535	103 96-110
0.81	19:23	1:25	22:34	86 80-96	1940	104 100-112
0.88	21:15	1:52	29:54	91 81-97	2720	103 98-112
0.94	23:24	2:09	34:28	88 84-93	3034	99 94-104
1.00	24:52	1:28	23:28	97 90-104	2276	100 88-156
1.06	26:15	1:23	22:13	90 77-104	1999	104 102-104
1.13	27:36	1:20	21:27	80 74-84	1716	102 100-104
1.19	28:56	1:20	21:19	81 75-87	1727	103 100-106
1.25	30:21	1:25	22:44	89 82-103	2024	95 90-104
1.31	31:54	1:33	24:48	91 79-103	2256	102 96-108
1.38	33:25	1:31	24:12	80 76-85	1936	102 96-110
1.44	34:48	1:23	22:05	90 79-94	1987	100 94-104
1.50	36:05	1:17	20:38	85 81-89	1754	100 96-110
1.56	37:30	1:25	22:43	87 84-90	1977	100 98-104
1.63	39:10	1:40	26:42	97 88-109	2590	105 80-158
1.69	40:33	1:22	21:59	91 85-106	2001	99 98-100
1.75	41:54	1:21	21:32	86 83-89	1853	99 96-100
1.81	43:18	1:25	22:35	90 84-93	2032	98 96-100
1.88	44:53	1:35	25:15	89 82-93	2248	99 96-114
1.94	46:25	1:32	24:28	85 79-90	2079	100 92-110

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	11:07	22:22	More
1km	13:58	22:28	More
Mile	23:01	23:01	More

Predictions

Dist	Time	Per Mile

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