Tue 8th Oct 2019 at 9:00am by Heatherc

Run > General

  • Time
    7:54
  • Miles
    0.70
  • Min/mi
    11:17
  • Pacing
    60%
  • WAVA
    35.69
  • Stride(cm)
    87
  • Cals
    73
  • Cadence
    164
  • BPM
    158
  • %MHR
    89
  • B/mi
    1787
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7m - 7:54(11:22/m) 160/185bpm 73cal 5.28/6.1mph
7:54

Pace

46% 36% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:35 131 106-148 1387 169 126-174
0.13 1:21 41 10:56 154 150-156 1683 170 168-172
0.19 2:06 45 12:04 155 153-156 1869 168 168-170
0.25 3:08 1:02 +8 16:39 158 154-161 2631 148 116-170
0.31 4:39 1:30 +41 24:03 159 142-176 3824 159 122-172
0.38 5:19 40 10:46 179 172-185 1927 168 168-170
0.44 7:00 1:41 +1:04 26:57 162 133-179 4366 160 116-168
0.50 8:21 1:21 +36 21:35 166 156-174 3583 163 116-170
0.56 8:58 37 9:50 167 162-172 1643 169 168-170
0.63 9:36 38 10:04 169 166-170 1701 168 166-170
0.69 10:19 44 11:41 170 165-178 1986 166 162-168

Heart

158/185max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 87cm Run: 89.8% Walk: 10.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:22 29.65% More
800m 5:39 11:22 33.43% More
1km 7:04 11:22 34.98% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 36.91
5km 38:21 12:21 38.78
5M 1:03:30 12:42 38.11
10km 1:19:57 12:52 37.85
10M 2:12:23 13:14 37.57
Half 2:56:15 13:27 36.81
20M 4:36:00 13:48 36.92
Mara 6:07:28 14:02 36.70
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