Tue 8th Oct 2019 at 9:00am by Heatherc
Run > General
-
Time
7:54
-
Miles
0.70
-
Min/mi
11:17
-
Pacing
60%
-
WAVA
35.69
-
Stride(cm)
87
-
Cals
73
-
Cadence
164
-
BPM
158
-
%MHR
89
-
B/mi
1787
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 7:54(11:22/m) 160/185bpm 73cal 5.28/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:35 |
131 106-148 |
1387 |
169 126-174 |
0.13 |
1:21 |
41 |
10:56 |
154 150-156 |
1683 |
170 168-172 |
0.19 |
2:06 |
45 |
12:04 |
155 153-156 |
1869 |
168 168-170 |
0.25 |
3:08 |
1:02 +8
|
16:39 |
158 154-161 |
2631 |
148 116-170 |
0.31 |
4:39 |
1:30 +41
|
24:03 |
159 142-176 |
3824 |
159 122-172 |
0.38 |
5:19 |
40 |
10:46 |
179 172-185 |
1927 |
168 168-170 |
0.44 |
7:00 |
1:41 +1:04
|
26:57 |
162 133-179 |
4366 |
160 116-168 |
0.50 |
8:21 |
1:21 +36
|
21:35 |
166 156-174 |
3583 |
163 116-170 |
0.56 |
8:58 |
37 |
9:50 |
167 162-172 |
1643 |
169 168-170 |
0.63 |
9:36 |
38 |
10:04 |
169 166-170 |
1701 |
168 166-170 |
0.69 |
10:19 |
44 |
11:41 |
170 165-178 |
1986 |
166 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:22 |
29.65% |
More |
800m |
5:39 |
11:22 |
33.43% |
More |
1km |
7:04 |
11:22 |
34.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
36.91 |
5km |
38:21 |
12:21 |
38.78 |
5M |
1:03:30 |
12:42 |
38.11 |
10km |
1:19:57 |
12:52 |
37.85 |
10M |
2:12:23 |
13:14 |
37.57 |
Half |
2:56:15 |
13:27 |
36.81 |
20M |
4:36:00 |
13:48 |
36.92 |
Mara |
6:07:28 |
14:02 |
36.70 |
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