Tue 8th Oct 2019 at 8:00am by JoOsh

Walk > General

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Time
11:01
Miles
0.69
Min/mi
15:58
Stride(cm)
75
Cals
54
Cadence
135
BPM
110
%MHR
64.4
B/mi
1760
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 11:01(15:57/m) 112/149bpm 54cal 66/70rpm 3.76/4.03mph

11:01

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:39	87 83-92	1449	135 132-140
0.13	2:00	57	15:15	91 86-95	1388	136 134-136
0.19	2:59	1:00	15:54	92 89-94	1462	135 132-136
0.25	3:57	58	15:21	93 89-96	1427	135 132-136
0.31	4:54	58	15:22	96 94-98	1476	133 132-134
0.38	5:53	58	15:34	98 95-100	1526	134 130-136
0.44	6:49	56	14:52	101 99-104	1501	136 134-136
0.50	7:48	1:00	15:53	127 102-147	2017	136 134-136
0.56	8:48	1:00	16:02	145 143-148	2325	135 134-136
0.63	9:50	1:02	16:24	144 142-145	2362	134 130-136
0.69	10:56	1:06	17:41	146 143-149	2581	134 130-136
0.69	11:01	5	25:16	145 145-145	3663	-

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (140 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:40	15:25	More
1km	9:42	15:37	More

Predictions

Dist	Time	Per Mile

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